New Posts New Posts RSS Feed - Pauza za suplemente
  FAQ FAQ  Forum Search   Events   Register Register  Login Login

Pauza za suplemente
 Post Reply Post Reply
Author
  Topic Search Topic Search  Topic Options Topic Options
Anarion View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 13 Ožujak 2012
Status: Offline
Points: 27 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Anarion Quote  Post ReplyReply Direct Link To This Post Topic: Pauza za suplemente
    Posted: 24 Studeni 2012 at 13:51
Zanima me koliko cesto je potrebno raditi pauze prilikom uzimanja odredenog suplementa?

Pritom najvise mislim na kreatin, glutamin i l-arginin.

Koristim inace maximum zell volume, i na boxu pise nakon 4 do 6 tjedana napravite pauzu 2 do 4 tjedna... Al to mi nekako prevelika pauza s obzirom na kolicinu svih supstanci po porciji...

Edited by Anarion - 24 Studeni 2012 at 13:53
Back to Top
extremefit View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 28 Svibanj 2009
Location: Croatia/Hrvatska
Status: Offline
Points: 272 		Post Options Post Options   Thanks (0) Thanks(0)   Quote extremefit Quote  Post ReplyReply Direct Link To This Post Posted: 24 Studeni 2012 at 17:56
Arginin i glutamin je bacanje para. Kreatin uzimaj 5gr nakon treninga ili 2,5 prije i 2,5gr poslije i tako ga mozes uzimat po 6 mjeseci ili duze ako hoces. Pozz
Back to Top
Anarion View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 13 Ožujak 2012
Status: Offline
Points: 27 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Anarion Quote  Post ReplyReply Direct Link To This Post Posted: 25 Studeni 2012 at 00:04
Onda smijem popiti zell volume maximum do kraja bez pauze i onda nastaviti sa 5g kreatin monosaharida dnevno?
Back to Top
Physx View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 29 Studeni 2011
Status: Offline
Points: 85 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Physx Quote  Post ReplyReply Direct Link To This Post Posted: 25 Studeni 2012 at 03:26
Zasto je arginin i glutamin bacanje para...?
Back to Top
The Phoenix View Drop Down
Fitness freak
Fitness freak
Avatar

Joined: 31 Svibanj 2010
Location: Zagreb
Status: Offline
Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 27 Studeni 2012 at 10:10
Originally posted by Anarion Anarion wrote:

Onda smijem popiti zell volume maximum do kraja bez pauze i onda nastaviti sa 5g kreatin monosaharida dnevno?


Mozes, kod uzimanja 5g dnevno nema potrebe za pauzama. (kreatin monohidrat, ne saharid )
http://www.nikolasfitnesslab.com/
Back to Top
 Post Reply Post Reply
  Share Topic   

Forum Jump Forum Permissions View Drop Down

Forum Software by Web Wiz Forums® version 10.14
Copyright ©2001-2012 Web Wiz Ltd.