http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Dodaci prehrani : Pauza za suplemente Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Sat, 18 Apr 2026 16:06:38 +0000 Tue, 27 Nov 2012 10:10:36 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=6349 http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ http://www.fitness.com.hr/forum/pauza-za-suplemente_topic6349_post110360.html#110360 Author: The Phoenix
Subject: 6349
Posted: 27 Studeni 2012 at 10:10

Anarion wrote: Onda smijem popiti zell volume maximum do kraja bez pauze i onda nastaviti sa 5g kreatin monosaharida dnevno?

Mozes, kod uzimanja 5g dnevno nema potrebe za pauzama. (kreatin monohidrat, ne saharid )
]]> Tue, 27 Nov 2012 10:10:36 +0000 http://www.fitness.com.hr/forum/pauza-za-suplemente_topic6349_post110360.html#110360 http://www.fitness.com.hr/forum/pauza-za-suplemente_topic6349_post110223.html#110223 Author: Physx
Subject: 6349
Posted: 25 Studeni 2012 at 03:26

Zasto je arginin i glutamin bacanje para...?]]> Sun, 25 Nov 2012 03:26:50 +0000 http://www.fitness.com.hr/forum/pauza-za-suplemente_topic6349_post110223.html#110223 http://www.fitness.com.hr/forum/pauza-za-suplemente_topic6349_post110219.html#110219 Author: Anarion
Subject: 6349
Posted: 25 Studeni 2012 at 00:04

Onda smijem popiti zell volume maximum do kraja bez pauze i onda nastaviti sa 5g kreatin monosaharida dnevno?]]> Sun, 25 Nov 2012 00:04:29 +0000 http://www.fitness.com.hr/forum/pauza-za-suplemente_topic6349_post110219.html#110219 http://www.fitness.com.hr/forum/pauza-za-suplemente_topic6349_post110209.html#110209 Author: extremefit
Subject: 6349
Posted: 24 Studeni 2012 at 17:56

Arginin i glutamin je bacanje para. Kreatin uzimaj 5gr nakon treninga ili 2,5 prije i 2,5gr poslije i tako ga mozes uzimat po 6 mjeseci ili duze ako hoces. Pozz]]> Sat, 24 Nov 2012 17:56:52 +0000 http://www.fitness.com.hr/forum/pauza-za-suplemente_topic6349_post110209.html#110209 http://www.fitness.com.hr/forum/pauza-za-suplemente_topic6349_post110205.html#110205 Author: Anarion
Subject: 6349
Posted: 24 Studeni 2012 at 13:51

Zanima me koliko cesto je potrebno raditi pauze prilikom uzimanja odredenog suplementa?

Pritom najvise mislim na kreatin, glutamin i l-arginin.

Koristim inace maximum zell volume, i na boxu pise nakon 4 do 6 tjedana napravite pauzu 2 do 4 tjedna... Al to mi nekako prevelika pauza s obzirom na kolicinu svih supstanci po porciji...

Edited by Anarion - 24 Studeni 2012 at 13:53]]> Sat, 24 Nov 2012 13:51:41 +0000 http://www.fitness.com.hr/forum/pauza-za-suplemente_topic6349_post110205.html#110205