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teretana55 View Drop Down
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Joined: 14 Srpanj 2011
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Points: 3 		Post Options Post Options   Thanks (0) Thanks(0)   Quote teretana55 Quote  Post ReplyReply Direct Link To This Post Topic: "trbušnjaci/kukovi"
    Posted: 14 Srpanj 2011 at 15:43
nov sam na forumu, ali ga citam vec jako dugo, ispricavam se jer se nisam predstavio ali stvarno mi se neda, zanima me ako itko zna vježbe za one crte između trbušnih i kukova?? ili je to samo genetika... :S

http://fat-loss-for-idiots.maxupdates.tv/wp-content/uploads/20š0/š0/Get-Great-Abs.jpg

evo tu su dosta izraženi...

hvala
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Pitbull View Drop Down
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Joined: 27 Srpanj 2010
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Points: 1572 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Pitbull Quote  Post ReplyReply Direct Link To This Post Posted: 14 Srpanj 2011 at 16:01
Misliš na obliquese?
http://www.coopersguns.com/videos/exercise-encyclopedia/obliques/
http://www.exrx.net/Lists/ExList/WaistWt.html#anchorš944764
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teretana55 View Drop Down
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Joined: 14 Srpanj 2011
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Points: 3 		Post Options Post Options   Thanks (0) Thanks(0)   Quote teretana55 Quote  Post ReplyReply Direct Link To This Post Posted: 14 Srpanj 2011 at 16:03
to mis vi kažu, ali to nisu obliques, ako bolje pogledaš, obliques su iznad toga
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Iluvatar View Drop Down
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Joined: 08 Veljaca 2009
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 14 Srpanj 2011 at 16:25

Pa ako svi kažu, možda je i istina ;)

A i ova slika kaže tako ;) iako mislim da je primarno genetski uvjetovano i iskreno neznam neke izolacijske vježbe za to ali gdje radi core trebao bi i taj donji dio raditi
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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teretana55 View Drop Down
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Joined: 14 Srpanj 2011
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Points: 3 		Post Options Post Options   Thanks (0) Thanks(0)   Quote teretana55 Quote  Post ReplyReply Direct Link To This Post Posted: 14 Srpanj 2011 at 16:41
haha ma ne želim se sad pravit pametan i reci da su svi u krivu a da ja najbolje znam :D ali ako malo bolje pogledaš tu sliku, i ovaj dio gdje su oznaceni obliques, ovaj dio na koji ja mislim je tocno ispod toga...a iznad noge
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Iluvatar View Drop Down
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Joined: 08 Veljaca 2009
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 14 Srpanj 2011 at 19:48

Sorry, ali mislim da nisi u pravu

tebe zanimaju djelovi oznaceni na slici a oni spadaju pod donje obliques po ovoj slici
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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