"trbušnjaci/kukovi"
Printed From: Fitness.com.hr Forum
Category: Početnici
Forum Name: Ostala pitanja početnika i savjeti
Forum Description: Sva ostala početnička pitanja i rasprave.
URL: http://www.fitness.com.hr/forum/forum_posts.asp?TID=4701
Printed Date: 17 Lipanj 2025 at 14:25
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Topic: "trbušnjaci/kukovi"
Posted By: teretana55
Subject: "trbušnjaci/kukovi"
Date Posted: 14 Srpanj 2011 at 15:43
|
nov sam na forumu, ali ga citam vec jako dugo, ispricavam se jer se nisam predstavio ali stvarno mi se neda, zanima me ako itko zna vježbe za one crte između trbušnih i kukova?? ili je to samo genetika... :S http://fat-loss-for-idiots.maxupdates.tv/wp-content/uploads/20š0/š0/Get-Great-Abs.jpg evo tu su dosta izraženi... hvala |
Replies:
Posted By: Pitbull
Date Posted: 14 Srpanj 2011 at 16:01
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Misliš na obliquese? http://www.coopersguns.com/videos/exercise-encyclopedia/obliques/ - http://www.coopersguns.com/videos/exercise-encyclopedia/obliques/ http://www.exrx.net/Lists/ExList/WaistWt.html#anchor1944764 - http://www.exrx.net/Lists/ExList/WaistWt.html#anchorš944764 ------------- |
Posted By: teretana55
Date Posted: 14 Srpanj 2011 at 16:03
| to mis vi kažu, ali to nisu obliques, ako bolje pogledaš, obliques su iznad toga |
Posted By: Iluvatar
Date Posted: 14 Srpanj 2011 at 16:25
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Pa ako svi kažu, možda je i istina ;)
A i ova slika kaže tako ;) iako mislim da je primarno genetski uvjetovano i iskreno neznam neke izolacijske vježbe za to ali gdje radi core trebao bi i taj donji dio raditi ------------- Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. O osobnim treninzima kontakt na pm. |
Posted By: teretana55
Date Posted: 14 Srpanj 2011 at 16:41
| haha ma ne želim se sad pravit pametan i reci da su svi u krivu a da ja najbolje znam :D ali ako malo bolje pogledaš tu sliku, i ovaj dio gdje su oznaceni obliques, ovaj dio na koji ja mislim je tocno ispod toga...a iznad noge |
Posted By: Iluvatar
Date Posted: 14 Srpanj 2011 at 19:48
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Sorry, ali mislim da nisi u pravu
tebe zanimaju djelovi oznaceni na slici a oni spadaju pod donje obliques po ovoj slici ------------- Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. O osobnim treninzima kontakt na pm. |
