Dorucak mi NE odgovara |
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Ann ![]() Mixa shakeove ![]() ![]() Joined: 15 Studeni 2009 Location: Croatia/Hrvatska Status: Offline Points: 764 |
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lacko_gym ![]() Cita FAQ ![]() ![]() Joined: 23 Srpanj 2009 Location: Croatia Status: Offline Points: 83 |
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Iluvatar ![]() Fit moderator ![]() ![]() Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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totalno ![]() |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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Gym_girl ![]() Fit moderator ![]() ![]() Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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ja bi prvo te masti probala maknut iz dorucka ( uz zobene)... a ovo za ultra male obroke....cekaj, tebi se stvarno spava poslije svakog normalnog obroka? Je to ono malo spavanje il te baš prekine? Nije baš ni rješenje cijeli dan jest ko vrabac, pogotovo ako vježbaš....pa nemoguce da te neki lagani proteinski obrok uspava tako Spavaš dovoljno?
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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ThornOfFaith ![]() Fitness freak ![]() ![]() Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Bitno je da uz to (dakle te UH pretežito visokog/srednjeg GI-a) pojedeš neko povrce i vec je manja šansa da ce ti se prispavati. |
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Gym_girl ![]() Fit moderator ![]() ![]() Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Istina, ili ubacim komad mesa i prepolovim kolicinu riže pa i to malo popravi situaciju... prije sam se tlacila sa nekombiniranjem UH i P i nadoknađivala to punim tanjurom UH-a - loše, hrkanac teški |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Ann ![]() Mixa shakeove ![]() ![]() Joined: 15 Studeni 2009 Location: Croatia/Hrvatska Status: Offline Points: 764 |
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Ne. U tome i je kvaka. ![]() No, takva je dosadašnja situacija. Sad polako uvodim nekakav red i plan da uvedem više sna, no naravno da rezultati nece biti vidljivi odmah kad godinama funkcioniram ovako. Ali sve je ok dok ta hrana ne zapocne otkrivati koliko sam zapravo umorna. ![]() |
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Gym_girl ![]() Fit moderator ![]() ![]() Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Ann onda smo otkrili problem...nije u hrani stvar nego u kronicnom umoru |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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