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gili 37 
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Joined: 19 Lipanj 2013 Status: Offline Points: 50 |
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 Posted: 17 Rujan 2013 at 05:24 |
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Hvala
 , nego ta definicija se pocinje raditi kad se istopi sav visak ili ...., kad je vrijeme za nju? |
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Markan1989
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Posted: 17 Rujan 2013 at 08:47 |
koliko sam shvatio ti si sad na definiciji ako skidaš kile a ona obicno ide nakon sezone "mase" gdje nabijaš mišice ali ti dodje i malo masnog tkiva uz to |
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 17 Rujan 2013 at 15:21 |
Ništa od toga :)
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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gili 37
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Posted: 17 Rujan 2013 at 17:08 |
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Dobro, a sta i kako bi trebala raditi da bude nesto od toga ?
Markan ja sam ocito krenula obrnutim redosljedom :-) |
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Gym_girl
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Posted: 18 Rujan 2013 at 09:51 |
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Trebala biš povecat opterecenje da možeš odradit upola toliko ponavljanja, pa i manje....jer ce se ovako te zastavice još dugo talasat Evo ti jedna definicija defke: Popularan naziv za period smanjenja masnih naslaga u kojem se pokušava što više naglasiti mišice. No, ako te mišice još nemaš u toj mjeri koja bi tebi odgovarala onda više ovo svoje zovi cisto mršavljenje ili tako nešto slicno Eto ti moj primjer recimo, ja sam sad u periodu dobivanja kilaže (mase) kako bi izvukla što više što cišce mišicne mase do kraja zime....i onda cu to probat izdefkat da vidim što sam to radila cijelu zimu
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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