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D: 10 najjacih vježbi za ruke
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tyros View Drop Down
Viden/a u gymu
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Joined: 12 Travanj 2010
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    Posted: 28 Ožujak 2012 at 16:56
Dobar :)
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Nautilus View Drop Down
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Joined: 29 Sijecanj 2012
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Points: 15 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Nautilus Quote  Post ReplyReply Direct Link To This Post Posted: 29 Ožujak 2012 at 14:04
To mi treba:)
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dinkoda View Drop Down
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Joined: 30 Travanj 2012
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Points: 0 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dinkoda Quote  Post ReplyReply Direct Link To This Post Posted: 30 Travanj 2012 at 11:57
Super.
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kralj View Drop Down
Viden/a u gymu
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Joined: 15 Svibanj 2012
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Points: 0 		Post Options Post Options   Thanks (0) Thanks(0)   Quote kralj Quote  Post ReplyReply Direct Link To This Post Posted: 15 Svibanj 2012 at 11:47
ove ce mi vjezbe dobro doci jer dizem tegove svaki dan :))
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Vracko View Drop Down
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Joined: 16 Kolovoz 2012
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Points: 0 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Vracko Quote  Post ReplyReply Direct Link To This Post Posted: 16 Kolovoz 2012 at 11:01
Prvi put sam došao na ovu stranicu i prvi puta vidio neke vježbe i mogu rec da sam ugodno iznenaden.
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Tuna View Drop Down
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Joined: 02 Rujan 2012
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Points: 0 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Tuna Quote  Post ReplyReply Direct Link To This Post Posted: 02 Rujan 2012 at 16:01
jako mi se svidjaju vijezbe
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extremefit View Drop Down
Viden/a u gymu
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Joined: 28 Svibanj 2009
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Points: 272 		Post Options Post Options   Thanks (0) Thanks(0)   Quote extremefit Quote  Post ReplyReply Direct Link To This Post Posted: 02 Rujan 2012 at 16:09
Radite 2 mjeseca svaki trening mrtvo dizanje umjesto izolacija bicepsa i tricepsa i imat cete vece ruke nego da radite samo vjezbe za biceps i triceps. Kad cete vise shvatit da se masa ne nabija izolacijskim vjezbama. Koliko puta to moramo ponavljati? Svaki dan?
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vedro1234 View Drop Down
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Joined: 20 Kolovoz 2012
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Points: 11 		Post Options Post Options   Thanks (0) Thanks(0)   Quote vedro1234 Quote  Post ReplyReply Direct Link To This Post Posted: 02 Rujan 2012 at 18:23
slazem se potpuno s extremefitom....u praksi sam se uvjerio u to :)
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Slavonka23 View Drop Down
Pali po spravama
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Joined: 24 Veljaca 2012
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Points: 1978 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Slavonka23 Quote  Post ReplyReply Direct Link To This Post Posted: 02 Rujan 2012 at 18:33
extreme...a što ako se žele maknuti masne naslage oko bicepsa, a pogotovo tricepsa? Big smile
"Prihvati onog tko te voli, pomozi onome kome to treba, oprosti onome tko te povrijedio i zboravi onog tko te napustio.."
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vedro1234 View Drop Down
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Joined: 20 Kolovoz 2012
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Points: 11 		Post Options Post Options   Thanks (0) Thanks(0)   Quote vedro1234 Quote  Post ReplyReply Direct Link To This Post Posted: 02 Rujan 2012 at 18:54
nemoze se skidat masne naslage samo sa odredjenog dijela tijela!!!.
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Slavonka23 View Drop Down
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Joined: 24 Veljaca 2012
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Points: 1978 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Slavonka23 Quote  Post ReplyReply Direct Link To This Post Posted: 02 Rujan 2012 at 19:02
Originally posted by vedro1234 vedro1234 wrote:

nemoze se skidat masne naslage samo sa odredjenog dijela tijela!!!.

a ma to znaju i vrapci na grani LOL

nego, vidim da se ovdje govori o jacanju bicepsa/tricepsa...a to ne želim Wink
"Prihvati onog tko te voli, pomozi onome kome to treba, oprosti onome tko te povrijedio i zboravi onog tko te napustio.."
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9ZMAJ View Drop Down
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Joined: 16 Sijecanj 2013
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Points: 0 		Post Options Post Options   Thanks (0) Thanks(0)   Quote 9ZMAJ Quote  Post ReplyReply Direct Link To This Post Posted: 16 Sijecanj 2013 at 15:30
odlicno
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Joined: 16 Veljaca 2013
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Points: 4 		Post Options Post Options   Thanks (0) Thanks(0)   Quote vblazevic Quote  Post ReplyReply Direct Link To This Post Posted: 17 Veljaca 2013 at 12:13
Dugo vremena sam radio razno razne vježbe za ruke koje su gore prikazane - odlicne su, ali najviše rezultata su dali zgibovi s podhvatom!!!
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Joined: 25 Kolovoz 2013
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Points: 0 		Post Options Post Options   Thanks (0) Thanks(0)   Quote thaiwarrior Quote  Post ReplyReply Direct Link To This Post Posted: 02 Rujan 2013 at 18:20
ja ne mislim nista
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Joined: 22 Rujan 2013
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Points: 1 		Post Options Post Options   Thanks (0) Thanks(0)   Quote obe Quote  Post ReplyReply Direct Link To This Post Posted: 22 Rujan 2013 at 19:02
zdravo, ja sam pocetnik i nedavno sam kupio leptir spravu pa bi trebao savjet kako da vjezbam? znam sve pravilno samo me zanima jel u serijama da vjezbam i po koliko? hvala.
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Joined: 22 Rujan 2013
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Points: 1 		Post Options Post Options   Thanks (0) Thanks(0)   Quote obe Quote  Post ReplyReply Direct Link To This Post Posted: 25 Rujan 2013 at 20:27
zdravo, ja sam pocetnik i nedavno sam kupio leptir spravu pa bi trebao savjet kako da vjezbam? znam sve pravilno samo me zanima jel u serijama da vjezbam i po koliko? hvala.
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