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friki View Drop Down
Viden/a u gymu
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Joined: 30 Listopad 2009
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    Posted: 04 Studeni 2009 at 09:42
Može li mi netko pomoci, krenula sam na zumbu i jako teško pratim sve te korake i naporno mi je, nemam kondicije. Ne želim odustati, hocu li se s vremenom aktivirati.
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Zoki View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 04 Studeni 2009 at 15:37
Jesi procitala naš clanak:
Zumba Fitness

?

Kad si to krenula? Reci nam malo više informacija.
  

Edited by Zoki
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friki View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 30 Listopad 2009
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Post Options Post Options   Thanks (0) Thanks(0)   Quote friki Quote  Post ReplyReply Direct Link To This Post Posted: 04 Studeni 2009 at 17:13
Naravno procitala sam clanak i kroz njega to super izgleda, bila sam samo 4 puta do sada, pozdrav
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Zoki View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 04 Studeni 2009 at 22:06
Kondiciju ceš dobiti ako ceš biti uporna i ako ceš se dodatno potruditi malo s kardio treningom. Jesi li do sada što trenirala i bila aktivna?

Stvar je vremena i navike.
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friki View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 30 Listopad 2009
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Post Options Post Options   Thanks (0) Thanks(0)   Quote friki Quote  Post ReplyReply Direct Link To This Post Posted: 05 Studeni 2009 at 14:19
Hvala Zoki, biti cu uporna, a do sada sam vježbala na powerplatu i osim toga puno hodam. Inace nemam viška kg š70/60 biti ce da me godine .... /48/ mada se osjecam bar š0 god. mlađa.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Theia Quote  Post ReplyReply Direct Link To This Post Posted: 12 Studeni 2009 at 13:03
  JA BIIII! JA BIIII!

Jel zna tko kada izlazi renatin dvd?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote zumba rijeka Quote  Post ReplyReply Direct Link To This Post Posted: 28 Sijecanj 2010 at 00:43
ZUMBA KONAcNO U RIJECI!

Pozivamo vas na besplatnu prezentaciju prvog licenciranog ZUMBA fitness programa u regiji.

Subota, 30.š. š7h fitness centar Active na Mlaci,Milutina Baraca 7(Industrijska).

Za sve detalje slobodno se obratite na 09š/933 77 07 ili [email protected]

ZUMBA RIJEKA 

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Zoki View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 20 Rujan 2010 at 23:00
Evo za sve zumbašice, novi clanak o Zumbi nedavno objavljen:
Zumba&#š74; fitness Ršš; kako je nastala i po cemu se razlikuje od crobica



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Post Options Post Options   Thanks (0) Thanks(0)   Quote Tinchy.01 Quote  Post ReplyReply Direct Link To This Post Posted: 21 Rujan 2010 at 09:13
Ima i u Splitu odnedavno u Championa i Californie
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 21 Rujan 2010 at 10:55
Originally posted by Tinchy.0š Tinchy.0š wrote:

Ima i u Splitu odnedavno u Championa i Californie


Jesi li probala zumbu? Kakvo je tvoje iskustvo?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Tinchy.01 Quote  Post ReplyReply Direct Link To This Post Posted: 23 Rujan 2010 at 09:15
jesam, meni se sviđa, volim plesat pa mi to baš dobro dođe, a i glazba mi je dobra
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Post Options Post Options   Thanks (0) Thanks(0)   Quote bumbela Quote  Post ReplyReply Direct Link To This Post Posted: 29 Rujan 2010 at 22:48
pozdrav

ja treniram zumbu vec par mjeseci i super mi je. inace stvarno nemam problema s hvatanjem koraka jer cijeli život plešem gdje god stignem. na žalost nemam profi iskustva i sve šta znam je nauceno osobno, uz dobar ritam naravno.

zumba je odlicna, masu se preznojiš, a usput se zabavljaš pa preporucujem svima.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 30 Rujan 2010 at 10:10
Jel ima muških na zumbi?
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bumbela View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote bumbela Quote  Post ReplyReply Direct Link To This Post Posted: 30 Rujan 2010 at 14:54
hehe, muškarac je i izumio zumbu
ima u hrvatskoj dva, tri muška zumba instruktora ali ih na žalost malo, ili nimalo ne dolazi na treninge, valjda ih strah žena    
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Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 30 Rujan 2010 at 14:56
Ja sam mislio da bi mozda radi toga ih i moglo i
trebalo biti na tim satovima zumbe
Jel se pleše u paru nekad?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote bumbela Quote  Post ReplyReply Direct Link To This Post Posted: 30 Rujan 2010 at 15:02

nije koncipirana za parove
cisto kao crobik, samo zabavnije i više se mišicnih skupina obradi kroz ples.

ako želiš plesat nešto, dobro se razdrmat i upotrijebit tj. razgibat plesom svaki mišic u tijelu, a uz to bit i u paru - onda definitivno reggcton! pronjuškaj malo linkove, pogotovo reggcton perreo (u paru) - nimalo ne sumnjam da ce te oduševiti, kao i vecinu muškog roda.

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