Zgibovi - rekordi, diskusija |
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Zoki 
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Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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 Posted: 31 Kolovoz 2010 at 16:53 |
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Idemo osvježiti temu.. pišite svoje doživljaje oko zgibova..
Ovo je glavna tema za zgibove.. Obožavate li ovu vježbu?   Radite li zgibove u svakom treningu leđa? |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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opasni
Viden/a u gymu 
Joined: 11 Svibanj 2010 Location: Afghanistan Status: Offline Points: 378 |
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Posted: 31 Kolovoz 2010 at 23:11 |
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meni je neizostavna u treningu ledja, samo sto variram u jednom programu radim chin up, u drugom pull up,,,po snazi sam dosta izjednacen u oba nacina izvodjenja...
u mom kvartu imali smo vratilo, i po cijele dane smo visili na njemu, radili sve moguce nacine onako laicki, a to je i razlog zasto su mi ledja najjaca misicna skupina jos u prvom srednjem napravio sam 22 komada pull up , danas je to malo drukcije, uglavnom radim sa tezinom! |
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mrtav hladan
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Pavel
Cita FAQ 
Joined: 02 Lipanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 11 |
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Posted: 03 Rujan 2010 at 17:55 |
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brzo ili polako?
koje su prednosti svakog nacina? |
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zmaj
Fitness freak 
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 03 Rujan 2010 at 23:13 |
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zgibovi obavezni. ja na sebe nabacin nesto utega obisin na konop koji zavezen za pojas. i onda me svi gledaju zasto to radin, a ne oden jednostavno na lat spravu
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 03 Rujan 2010 at 23:42 |
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Ma lat sprava ne valja.. Bolje tako objesit.. Ja
si doma slozio od lanaca i spuzve omot, i samo okacim kolute.. Najbolje tako.. A radite vise pull ups ili chinse? Ja chinse. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Pitbull
Pali po spravama 
Joined: 27 Srpanj 2010 Location: Croatia Status: Offline Points: 1572 |
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Posted: 04 Rujan 2010 at 21:53 |
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Ja radim uvijek kao ovaj lik na videu u zokijevom postu
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Andrej_93
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Joined: 01 Studeni 2009 Status: Offline Points: 43 |
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Posted: 03 Listopad 2010 at 12:08 |
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Ja radim 5 serija ispred glave i 5 serija iza glave Pull up
u svakom treningu ledja |
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 03 Listopad 2010 at 12:30 |
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Bas nisu zdravi zgibovi iza glave..
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I believe whatever doesn't kill you, simply makes you ... stranger
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Andrej_93
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Joined: 01 Studeni 2009 Status: Offline Points: 43 |
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Posted: 03 Listopad 2010 at 14:32 |
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A ako si razgiban?
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zmaj
Fitness freak
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 03 Listopad 2010 at 16:20 |
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ma to je nesto radi ramena ja mislin da se ne preporuca,ali dosta ekipe to radi
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soner_9393
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Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Posted: 03 Listopad 2010 at 16:53 |
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Ako je mobilnost ramenog zgloba ok, zašto nebi radli zgibove iza glave.
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Rijeąeno na PM.
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 03 Listopad 2010 at 17:27 |
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Nije bas prirodan pokret.. Ja nebi riskirao radi ramena.. Dovoljni su
klasicni zgibovi.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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zmaj
Fitness freak
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 03 Listopad 2010 at 17:51 |
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Andrej_93
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Posted: 03 Listopad 2010 at 18:10 |
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Ja radim prvo ispred glave taman zagrejem ramena pa onda iza glave i meni ok . Al obicno se ne radi zbog povreda
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soner_9393
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Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Posted: 03 Listopad 2010 at 19:09 |
Nije ni vucenje na lat mašini iza glave prirodan pokret pa ga izvodi 99% ljudi u teretani. |
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Rijeąeno na PM.
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Andrej_93
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Posted: 03 Listopad 2010 at 19:37 |
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Ma zgibovi su zakon ! Omiljena vezba
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