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filipzg View Drop Down
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Joined: 09 Veljaca 2013
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Points: 9 		Post Options Post Options   Thanks (0) Thanks(0)   Quote filipzg Quote  Post ReplyReply Direct Link To This Post Topic: pitanjce
    Posted: 10 Veljaca 2013 at 17:23
Zdravo, 
Zanima me kako je najbolje piti proteine ? pojest napraviti trening pa popiti ili obrnuto ? ili pak neka 3 kombinacija ? ja prvo pojedem napravim trening i onda popijem..
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Joined: 27 Sijecanj 2013
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Points: 452 		Post Options Post Options   Thanks (0) Thanks(0)   Quote XQ Quote  Post ReplyReply Direct Link To This Post Posted: 10 Veljaca 2013 at 17:29
Pa prvo trening, pa zaliješ whey odma poslije treninga, i onda jedeš proteinski obrok( jaja , sir itd)..
"Obsessed is a word the lazy use to describe the dedicated."

"You're only young once. But if you do it right, once is enough!"
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filipzg View Drop Down
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Joined: 09 Veljaca 2013
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Points: 9 		Post Options Post Options   Thanks (0) Thanks(0)   Quote filipzg Quote  Post ReplyReply Direct Link To This Post Posted: 10 Veljaca 2013 at 17:56
Problem je sto kad popijem, napuhne me pa ne mogu jest 2sata 2 i pol..
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Joined: 27 Sijecanj 2013
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Points: 452 		Post Options Post Options   Thanks (0) Thanks(0)   Quote XQ Quote  Post ReplyReply Direct Link To This Post Posted: 10 Veljaca 2013 at 17:57
Na koju foru? Jel piješ sa mlijekom možda?? Ja kad popijem još više ogladnim ^^
"Obsessed is a word the lazy use to describe the dedicated."

"You're only young once. But if you do it right, once is enough!"
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Joined: 10 Veljaca 2013
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Points: 1 		Post Options Post Options   Thanks (0) Thanks(0)   Quote iron Quote  Post ReplyReply Direct Link To This Post Posted: 10 Veljaca 2013 at 18:57
.
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Joined: 09 Veljaca 2013
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Points: 9 		Post Options Post Options   Thanks (0) Thanks(0)   Quote filipzg Quote  Post ReplyReply Direct Link To This Post Posted: 10 Veljaca 2013 at 21:33
Da, pijem s mlijekom :D 
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Joined: 13 Rujan 2012
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Points: 227 		Post Options Post Options   Thanks (0) Thanks(0)   Quote adatar Quote  Post ReplyReply Direct Link To This Post Posted: 12 Veljaca 2013 at 11:09
jedes prije vjezbanja prework meal,poslije vjezbanja popijes whey
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Joined: 27 Sijecanj 2013
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Points: 452 		Post Options Post Options   Thanks (0) Thanks(0)   Quote XQ Quote  Post ReplyReply Direct Link To This Post Posted: 12 Veljaca 2013 at 12:23
Pa uzmi poslje vježbe sa vodom, jer ti se odma absorbira, a sa mlijekom ti se rasteže u nebesa, tako da baš i nema dobre svrhe
"Obsessed is a word the lazy use to describe the dedicated."

"You're only young once. But if you do it right, once is enough!"
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Joined: 25 Veljaca 2011
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Points: 262 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gabrijel7 Quote  Post ReplyReply Direct Link To This Post Posted: 14 Veljaca 2013 at 00:48
Ja isto nakon shakea ogladnim... a ako te napuhuje, ili je do mlijeka ili do wheya, jer skoro svi whey proteini sadrze laktozu, a ako je netko bas alergican, moze isto imati problema
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