Zadnjica |
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Yuri 
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Joined: 05 Studeni 2012 Status: Offline Points: 4 |
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 Topic: ZadnjicaPosted: 05 Studeni 2012 at 01:22 |
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Ljudi da ne okolisam,
ravna sam kao daska i nemam zadnjicu -.- Ima li pomoci? Hvala vam unapred :)
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s4le96
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Joined: 21 Srpanj 2012 Status: Offline Points: 20 |
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Posted: 05 Studeni 2012 at 20:23 |
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uvek ima pomoci ugoji se grudi su ti nista drugo nego salo ili silikoni :D pa izaberi a dobices i zadnjicu samo hrana moras se ugojiti mrsavice su uglavnom ravne. :D
Edited by s4le96 - 05 Studeni 2012 at 20:27 |
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mr-triple-double
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Joined: 09 Svibanj 2012 Location: zg Status: Offline Points: 462 |
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Posted: 05 Studeni 2012 at 22:28 |
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haha koji vrhunski savjet lol |
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avangarde
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Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
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Posted: 05 Studeni 2012 at 22:29 |
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https://www.fitness.com.hr/vjezbe/vjezbe/Vjezbajte-straznjicu-i-bedra.aspx 
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mr-triple-double
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Joined: 09 Svibanj 2012 Location: zg Status: Offline Points: 462 |
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Posted: 05 Studeni 2012 at 22:33 |
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za razliku od grudi koji nisu, guza ili kako si ti pristojno rekla zadnjica je misic, prema tome ko svaki drugi misic moze rasti
Cucanj, iskorak, kominacije mrtvih dizanja, nozna fleksija i ekstenzija ce uciniti svoje 
Guzu naravno neces izolirat nego raditi noge i guzu |
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mr-triple-double
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Joined: 09 Svibanj 2012 Location: zg Status: Offline Points: 462 |
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Posted: 05 Studeni 2012 at 22:39 |
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ove vjezbe su ok, ali cure ucinite sebi uslugu i ukomponirajte iskorak i cucanj u trening pa makar sa svojom tezinom samo 
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avangarde
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Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
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Posted: 05 Studeni 2012 at 23:24 |
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s kilažama od 5-10 kg
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Yuri
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Posted: 06 Studeni 2012 at 15:26 |
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Probacu ove vezbe i pojacacu malo ishranu
hvala vam na savetima.. :)
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