fitness.com.hr forum : Zadnjica http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Ostala pitanja poèetnika i savjeti : Zadnjica Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Sat, 30 May 2026 07:31:52 +0000 Tue, 06 Nov 2012 15:26:10 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=6277 fitness.com.hr forum http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ Zadnjica : Probacu ove vezbe i pojacacu malo... http://www.fitness.com.hr/forum/zadnjica_topic6277_post109528.html#109528 Author: Yuri
Subject: 6277
Posted: 06 Studeni 2012 at 15:26

Probacu ove vezbe i pojacacu malo ishranu
hvala vam na savetima.. :)
]]> Tue, 06 Nov 2012 15:26:10 +0000 http://www.fitness.com.hr/forum/zadnjica_topic6277_post109528.html#109528 Zadnjica : mr-triple-double wrote: avangarde... http://www.fitness.com.hr/forum/zadnjica_topic6277_post109506.html#109506 Author: avangarde
Subject: 6277
Posted: 05 Studeni 2012 at 23:24

Originally posted by mr-triple-double mr-triple-double wrote:

Originally posted by avangarde avangarde wrote:


https://www.fitness.com.hr/vjezbe/vjezbe/Vjezbajte-straznjicu-i-bedra.aspx

ove vjezbe su ok, ali cure ucinite sebi uslugu i ukomponirajte iskorak i cucanj u trening pa makar sa svojom tezinom samo


s kilažama od 5-10 kg ]]> Mon, 05 Nov 2012 23:24:38 +0000 http://www.fitness.com.hr/forum/zadnjica_topic6277_post109506.html#109506 Zadnjica : avangarde wrote: https://ww... http://www.fitness.com.hr/forum/zadnjica_topic6277_post109505.html#109505 Author: mr-triple-double
Subject: 6277
Posted: 05 Studeni 2012 at 22:39

Originally posted by avangarde avangarde wrote:


https://www.fitness.com.hr/vjezbe/vjezbe/Vjezbajte-straznjicu-i-bedra.aspx

ove vjezbe su ok, ali cure ucinite sebi uslugu i ukomponirajte iskorak i cucanj u trening pa makar sa svojom tezinom samo ]]> Mon, 05 Nov 2012 22:39:12 +0000 http://www.fitness.com.hr/forum/zadnjica_topic6277_post109505.html#109505 Zadnjica : za razliku od grudi koji nisu,... http://www.fitness.com.hr/forum/zadnjica_topic6277_post109504.html#109504 Author: mr-triple-double
Subject: 6277
Posted: 05 Studeni 2012 at 22:33

za razliku od grudi koji nisu, guza ili kako si ti pristojno rekla zadnjica je misic, prema tome ko svaki drugi misic moze rasti
Cucanj, iskorak, kominacije mrtvih dizanja, nozna fleksija i ekstenzija ce uciniti svoje
Guzu naravno neces izolirat nego raditi noge i guzu]]> Mon, 05 Nov 2012 22:33:20 +0000 http://www.fitness.com.hr/forum/zadnjica_topic6277_post109504.html#109504 Zadnjica : Yuri wrote:Ljudi da ne okolisam, ravna... http://www.fitness.com.hr/forum/zadnjica_topic6277_post109503.html#109503 Author: avangarde
Subject: 6277
Posted: 05 Studeni 2012 at 22:29

Originally posted by Yuri Yuri wrote:

Ljudi da ne okolisam, 
ravna sam kao daska i nemam zadnjicu -.-
Ima li pomoci?
Hvala vam unapred :)


https://www.fitness.com.hr/vjezbe/vjezbe/Vjezbajte-straznjicu-i-bedra.aspx ]]> Mon, 05 Nov 2012 22:29:51 +0000 http://www.fitness.com.hr/forum/zadnjica_topic6277_post109503.html#109503 Zadnjica : s4le96 wrote:uvek ima pomoci... http://www.fitness.com.hr/forum/zadnjica_topic6277_post109502.html#109502 Author: mr-triple-double
Subject: 6277
Posted: 05 Studeni 2012 at 22:28

Originally posted by s4le96 s4le96 wrote:

uvek ima pomoci ugoji se grudi su ti nista drugo nego salo ili silikoni :D pa izaberi a dobices i zadnjicu samo hrana moras se ugojiti mrsavice su uglavnom ravne. :D

haha koji vrhunski savjet lol]]> Mon, 05 Nov 2012 22:28:43 +0000 http://www.fitness.com.hr/forum/zadnjica_topic6277_post109502.html#109502 Zadnjica : uvek ima pomoci ugoji se grudi... http://www.fitness.com.hr/forum/zadnjica_topic6277_post109487.html#109487 Author: s4le96
Subject: 6277
Posted: 05 Studeni 2012 at 20:23

uvek ima pomoci ugoji se grudi su ti nista drugo nego salo ili silikoni :D pa izaberi a dobices i zadnjicu samo hrana moras se ugojiti mrsavice su uglavnom ravne. :D

Edited by s4le96 - 05 Studeni 2012 at 20:27]]> Mon, 05 Nov 2012 20:23:30 +0000 http://www.fitness.com.hr/forum/zadnjica_topic6277_post109487.html#109487 Zadnjica : Ljudi da ne okolisam,ravna sam... http://www.fitness.com.hr/forum/zadnjica_topic6277_post109420.html#109420 Author: Yuri
Subject: 6277
Posted: 05 Studeni 2012 at 01:22

Ljudi da ne okolisam, 
ravna sam kao daska i nemam zadnjicu -.-
Ima li pomoci?
Hvala vam unapred :)
]]> Mon, 05 Nov 2012 01:22:19 +0000 http://www.fitness.com.hr/forum/zadnjica_topic6277_post109420.html#109420