Opet sklekovi :D |
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Mjauk 
Viden/a u gymu 
Joined: 18 Sijecanj 2012 Status: Offline Points: 184 |
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 Topic: Opet sklekovi :DPosted: 04 Lipanj 2012 at 23:23 |
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Imam jedno zanimljivo ali za neke vjerovatno poglupo pitanje a ono je:je li bolje raditi recimo 200-300 sklekova obicnih(uskih)ili 50-100 recimo hindu(i ostalih)?
Hvala
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Mjauk
Viden/a u gymu
Joined: 18 Sijecanj 2012 Status: Offline Points: 184 |
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Posted: 07 Lipanj 2012 at 22:34 |
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Hvala opet :D
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Markan1989
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Joined: 20 Ožujak 2012 Status: Offline Points: 1079 |
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Posted: 07 Lipanj 2012 at 22:57 |
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razliciti sklekovi pogadjaju arzlicite mišice, najbolje je radit razne sklekove za razlicite mišice (gornja i donja prsa, triceps, ramena...)
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GrannySmith
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Joined: 08 Svibanj 2012 Status: Offline Points: 227 |
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Posted: 07 Lipanj 2012 at 23:00 |
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najbolje ti je kombinirati sve te varijante sklekova zajedno. triceps radi u oba slucaja, hindu ima više utjecaja na ramena, ali i na cijelo tijelo i efektivniji su ako ih izvodiš sporije. a koliko ponavljanja - što više možeš i onda još 3-4 za kraj
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Zyzz
Cita FAQ 
Joined: 27 Veljaca 2012 Location: Zagreb Status: Offline Points: 60 |
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Posted: 29 Lipanj 2012 at 02:51 |
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Budi kreativan i radi razno razne kombinacije sklekova. Radi pravilno i ne prebrzo. Pod pravilno mislim da radiš puni pokret i da ti se guzica i trup ne mrda, noge i trup su nepomicne i predstavljaju dasku.
A o broju ponavljanja ovisi kako radiš sklekove radi ih pravilno i dok ti ruke ne otpadnu :) Možeš i uvesti i piramide. Tipa radiš 1 sklek pa mali odmor, pa napraviš 2 skleka, pa mali odmor pa 3 i tako do 10 ili koliko vec i nazad iako vjerujem da kad dodješ do 10 ce ti ruke vec otpadati :D |
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"What do you imagine?"
He replied, "What do you?" I told him to run faster, I like to imagine that i am being chased by wolf. He smiles and says, "In my mind, I am one that is chasing the wolf." |
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