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Indir88 View Drop Down
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Joined: 29 Lipanj 2010
Location: Bosnia Hercegovina
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Points: 4 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Indir88 Quote  Post ReplyReply Direct Link To This Post Topic: prehrana ljeto
    Posted: 29 Lipanj 2010 at 10:52
Originally posted by soner_9393 soner_9393 wrote:

Napisat ce ti netko sigurno, sam neznam koliko ce ti naplatit.


Evo ti jedan za džabe jelovkik:

š. cvarci+banana
2.puno sira,paškog+kora kruva,crnog
3. cevapi s puno vrhnja+caša soka od ananasa
4.pola bijelog kruva+majoneza i puding od cokolade
5. jabuka
6.masti,domace+3/4 polubijelog kruva

To je za 5 kila, ak oš š0 poduplaj sve.



hahahaha ovo je smijesno!!!
tvoje tijelo, tvoja tvrdjava
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lima 15 View Drop Down
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Joined: 21 Studeni 2009
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Points: 26 		Post Options Post Options   Thanks (0) Thanks(0)   Quote lima 15 Quote  Post ReplyReply Direct Link To This Post Posted: 13 Lipanj 2010 at 14:44
  oke hvala
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soner_9393 View Drop Down
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Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 13 Lipanj 2010 at 14:20
Originally posted by lima š5 lima š5 wrote:

Uz marendu mogu whey popit a dorucak raženi kruh bi mogo dodat


To je ok.
Rijeąeno na PM.
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lima 15 View Drop Down
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Joined: 21 Studeni 2009
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Points: 26 		Post Options Post Options   Thanks (0) Thanks(0)   Quote lima 15 Quote  Post ReplyReply Direct Link To This Post Posted: 13 Lipanj 2010 at 14:14
Uz marendu mogu whey popit a dorucak raženi kruh bi mogo dodat
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soner_9393 View Drop Down
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Joined: 22 Sijecanj 2010
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Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 13 Lipanj 2010 at 14:00
Marenda, fali proteina

dorucak, fali nekih UGH

Vecera,u sendvic natrpaj puno mesa da dobiješ neku solidnu kolicinu P
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lima 15 View Drop Down
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Joined: 21 Studeni 2009
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Points: 26 		Post Options Post Options   Thanks (0) Thanks(0)   Quote lima 15 Quote  Post ReplyReply Direct Link To This Post Posted: 13 Lipanj 2010 at 13:31
Originally posted by soner_9393 soner_9393 wrote:

Napisat ce ti netko sigurno, sam neznam koliko ce ti naplatit.


Evo ti jedan za džabe jelovkik:

š. cvarci+banana
2.puno sira,paškog+kora kruva,crnog
3. cevapi s puno vrhnja+caša soka od ananasa
4.pola bijelog kruva+majoneza i puding od cokolade
5. jabuka
6.masti,domace+3/4 polubijelog kruva

To je za 5 kila, ak oš š0 poduplaj sve.
hahahahah mislio sam na ozbiljnu neku prehranu ajde ja cu napisat svoju trtenutnu prehranu

marenda
zobene pahujice mljeko 0.9

dorucak
kajgana od 2-3 jaja pomješana sa tunom

rucak
uvjek razlicito najceše piletina pašta juha neka i salata

među obrok
shake od banane sa wheyom

vecera
sendvic neki ili tako nešto

prije spavanja
posni sir i kikiriki namaz

jel to dobro ako nije dobro sugerirajte mi
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soner_9393 View Drop Down
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Joined: 22 Sijecanj 2010
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Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 13 Lipanj 2010 at 13:09
Napisat ce ti netko sigurno, sam neznam koliko ce ti naplatit.


Evo ti jedan za džabe jelovkik:

š. cvarci+banana
2.puno sira,paškog+kora kruva,crnog
3. cevapi s puno vrhnja+caša soka od ananasa
4.pola bijelog kruva+majoneza i puding od cokolade
5. jabuka
6.masti,domace+3/4 polubijelog kruva

To je za 5 kila, ak oš š0 poduplaj sve.
Rijeąeno na PM.
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lima 15 View Drop Down
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Joined: 21 Studeni 2009
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Points: 26 		Post Options Post Options   Thanks (0) Thanks(0)   Quote lima 15 Quote  Post ReplyReply Direct Link To This Post Posted: 13 Lipanj 2010 at 12:55
  Može mi neko napisat prehranu za ljeto. Imam 60 kila a sad na ljeto bi ih htio nabit bar 5-š0 možete mi rec koju prehranu i suplemente da koristim.

Hvala unapred
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