http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Ostala pitanja poèetnika i savjeti : prehrana ljeto Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Fri, 17 Apr 2026 20:55:05 +0000 Tue, 29 Jun 2010 10:52:20 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=3040 http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ http://www.fitness.com.hr/forum/prehrana-ljeto_topic3040_post51326.html#51326 Author: Indir88
Subject: 3040
Posted: 29 Lipanj 2010 at 10:52

soner_9393 wrote: Napisat ce ti netko sigurno, sam neznam koliko ce ti naplatit. Evo ti jedan za džabe jelovkik: š. cvarci+banana 2.puno sira,paškog+kora kruva,crnog 3. cevapi s puno vrhnja+caša soka od ananasa 4.pola bijelog kruva+majoneza i puding od cokolade 5. jabuka 6.masti,domace+3/4 polubijelog kruva To je za 5 kila, ak oš š0 poduplaj sve.

hahahaha ovo je smijesno!!!
]]> Tue, 29 Jun 2010 10:52:20 +0000 http://www.fitness.com.hr/forum/prehrana-ljeto_topic3040_post51326.html#51326 http://www.fitness.com.hr/forum/prehrana-ljeto_topic3040_post48735.html#48735 Author: lima 15
Subject: 3040
Posted: 13 Lipanj 2010 at 14:44

 oke hvala
]]> Sun, 13 Jun 2010 14:44:43 +0000 http://www.fitness.com.hr/forum/prehrana-ljeto_topic3040_post48735.html#48735 http://www.fitness.com.hr/forum/prehrana-ljeto_topic3040_post48722.html#48722 Author: soner_9393
Subject: 3040
Posted: 13 Lipanj 2010 at 14:20

lima š5 wrote: Uz marendu mogu whey popit a dorucak raženi kruh bi mogo dodat

To je ok.
]]> Sun, 13 Jun 2010 14:20:20 +0000 http://www.fitness.com.hr/forum/prehrana-ljeto_topic3040_post48722.html#48722 http://www.fitness.com.hr/forum/prehrana-ljeto_topic3040_post48718.html#48718 Author: lima 15
Subject: 3040
Posted: 13 Lipanj 2010 at 14:14

Uz marendu mogu whey popit a dorucak raženi kruh bi mogo dodat
]]> Sun, 13 Jun 2010 14:14:37 +0000 http://www.fitness.com.hr/forum/prehrana-ljeto_topic3040_post48718.html#48718 http://www.fitness.com.hr/forum/prehrana-ljeto_topic3040_post48714.html#48714 Author: soner_9393
Subject: 3040
Posted: 13 Lipanj 2010 at 14:00

Marenda, fali proteina

dorucak, fali nekih UGH

Vecera,u sendvic natrpaj puno mesa da dobiješ neku solidnu kolicinu P
]]> Sun, 13 Jun 2010 14:00:18 +0000 http://www.fitness.com.hr/forum/prehrana-ljeto_topic3040_post48714.html#48714 http://www.fitness.com.hr/forum/prehrana-ljeto_topic3040_post48710.html#48710 Author: lima 15
Subject: 3040
Posted: 13 Lipanj 2010 at 13:31

soner_9393 wrote: Napisat ce ti netko sigurno, sam neznam koliko ce ti naplatit. Evo ti jedan za džabe jelovkik: š. cvarci+banana 2.puno sira,paškog+kora kruva,crnog 3. cevapi s puno vrhnja+caša soka od ananasa 4.pola bijelog kruva+majoneza i puding od cokolade 5. jabuka 6.masti,domace+3/4 polubijelog kruva To je za 5 kila, ak oš š0 poduplaj sve.

hahahahah mislio sam na ozbiljnu neku prehranu ajde ja cu napisat svoju trtenutnu prehranu

marenda
zobene pahujice mljeko 0.9

dorucak
kajgana od 2-3 jaja pomješana sa tunom

rucak
uvjek razlicito najceše piletina pašta juha neka i salata

među obrok
shake od banane sa wheyom

vecera
sendvic neki ili tako nešto

prije spavanja
posni sir i kikiriki namaz

jel to dobro ako nije dobro sugerirajte mi
]]> Sun, 13 Jun 2010 13:31:17 +0000 http://www.fitness.com.hr/forum/prehrana-ljeto_topic3040_post48710.html#48710 http://www.fitness.com.hr/forum/prehrana-ljeto_topic3040_post48709.html#48709 Author: soner_9393
Subject: 3040
Posted: 13 Lipanj 2010 at 13:09

Napisat ce ti netko sigurno, sam neznam koliko ce ti naplatit.


Evo ti jedan za džabe jelovkik:

š. cvarci+banana
2.puno sira,paškog+kora kruva,crnog
3. cevapi s puno vrhnja+caša soka od ananasa
4.pola bijelog kruva+majoneza i puding od cokolade
5. jabuka
6.masti,domace+3/4 polubijelog kruva

To je za 5 kila, ak oš š0 poduplaj sve.
]]> Sun, 13 Jun 2010 13:09:13 +0000 http://www.fitness.com.hr/forum/prehrana-ljeto_topic3040_post48709.html#48709 http://www.fitness.com.hr/forum/prehrana-ljeto_topic3040_post48706.html#48706 Author: lima 15
Subject: 3040
Posted: 13 Lipanj 2010 at 12:55

  Može mi neko napisat prehranu za ljeto. Imam 60 kila a sad na ljeto bi ih htio nabit bar 5-š0 možete mi rec koju prehranu i suplemente da koristim.

Hvala unapred
]]> Sun, 13 Jun 2010 12:55:33 +0000 http://www.fitness.com.hr/forum/prehrana-ljeto_topic3040_post48706.html#48706