Swiss Ball i bucice |
Post Reply 
|
Page 12> |
| Author | ||
davor23 
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
 Post Options
 Thanks(0)
 Quote Reply
 Topic: Swiss Ball i bucicePosted: 16 Veljaca 2010 at 21:56 |
|
Bas to.. bolje tako odmah vjezbat trup tijela.. |
||
|
I believe whatever doesn't kill you, simply makes you ... stranger
|
||
 |
||
|
Iluvatar
Fit moderator
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
Post Options
Thanks(0)
Quote Reply
Posted: 16 Veljaca 2010 at 21:02 |
|
Koju uporabu? p.s bolje je iz stojeceg nego iz sjedeceg jer uciš tijelo stabilizaciji |
||
|
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
||
|
||
|
dr.Who
Viden/a u gymu 
Joined: 14 Veljaca 2010 Location: Bahrain Status: Offline Points: 8 |
Post Options
Thanks(0)
Quote Reply
Posted: 15 Veljaca 2010 at 23:49 |
|
|
a valjda jer sam vidio da svi (vecina) radi to na klupici pa..., mada mislim da je možda pravilnije stojecki jer možeš više tijelo prilagodit opterecenju..? pametujem... :)
anyway, mislim da cu radit ramena iz cucnja, jer ce mi to bit puno efektivnije i prirodnije za moju uporabu.... naravno sve s bucicama... |
||
|
||
|
davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
Post Options
Thanks(0)
Quote Reply
Posted: 15 Veljaca 2010 at 23:17 |
|
|
Pa zasto radis ramena na sjedeci?? lijepo stanes uspravno i dizes iznad sebe i to je to..
|
||
|
I believe whatever doesn't kill you, simply makes you ... stranger
|
||
|
||
|
dr.Who
Viden/a u gymu
Joined: 14 Veljaca 2010 Location: Bahrain Status: Offline Points: 8 |
Post Options
Thanks(0)
Quote Reply
Posted: 15 Veljaca 2010 at 22:42 |
|
|
jasno jasno da, krenut s manjom težinom pa pomalo povecavat, ovisno o napretku.
da li se može i na isti nacin izvoditi i glavna vježba za ramena? vidio sam klip na netu da i to rade iako i nema oslonca za leđa? |
||
|
||
|
dalila
Fitness freak 
Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
Post Options
Thanks(0)
Quote Reply
Posted: 15 Veljaca 2010 at 21:44 |
|
|
A na lopti više imaš i taj dio balansa i automatski ti se više mišica ukljucuje...što znaci i a ceš raditi manje kilaže nego na klupi...no ono....raditi ceš na više toga... ;)
A inace mislim da su te lopte testirane na nekih 400kg...ako se dobro sjecam...;) |
||
|
||
|
davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
Post Options
Thanks(0)
Quote Reply
Posted: 15 Veljaca 2010 at 10:40 |
|
|
Ima nas svakakvih
 |
||
|
I believe whatever doesn't kill you, simply makes you ... stranger
|
||
|
||
|
Iluvatar
Fit moderator
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
Post Options
Thanks(0)
Quote Reply
Posted: 14 Veljaca 2010 at 23:45 |
|
zato što su ne znaju razmišljati! to nije klupa za bench i onda s ene mogu ganajti iste kilaže kao na klupi za benc, ne barem od pocetka 
|
||
|
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
||
|
||
|
dr.Who
Viden/a u gymu
Joined: 14 Veljaca 2010 Location: Bahrain Status: Offline Points: 8 |
Post Options
Thanks(0)
Quote Reply
Posted: 14 Veljaca 2010 at 23:37 |
|
da, samo pazi da nije neka falša, da nebi bilo pras-tras 
procitaj malo komentare na video, žale se ljudi da su radi nesavladavanja stabilnosti jeli utege :) |
||
|
||
|
davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
Post Options
Thanks(0)
Quote Reply
Posted: 14 Veljaca 2010 at 22:09 |
|
Ako njega podnosi, onda nece biti problema Samo je moram dodatno napumpat.. ovako se brzo prizemljim |
||
|
I believe whatever doesn't kill you, simply makes you ... stranger
|
||
|
||
|
dr.Who
Viden/a u gymu
Joined: 14 Veljaca 2010 Location: Bahrain Status: Offline Points: 8 |
Post Options
Thanks(0)
Quote Reply
Posted: 14 Veljaca 2010 at 21:17 |
|
|
a trebale bi izdrzat, vidio sam shaqua na nekom klipu kako diže bucice sa hrpu utega, pa ako on može... :)
ovo je neki NFL-ac: http://www.youtube.com/watch?v=XGmssUtKF4k |
||
|
||
|
davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
Post Options
Thanks(0)
Quote Reply
Posted: 14 Veljaca 2010 at 19:49 |
|
|
Sto se tice lopti, imas 3 velicine ako se ne varam.. ja sam uzeo najvecu i taman mi je na mojih š8š cm.. ide po promjeru da..
Samo ja neznam dal bi to izdrzalo da se uzmu bucice od 30 kg i ide radit bench press  |
||
|
I believe whatever doesn't kill you, simply makes you ... stranger
|
||
|
||
|
Iluvatar
Fit moderator
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
Post Options
Thanks(0)
Quote Reply
Posted: 14 Veljaca 2010 at 19:38 |
|
|
Koliko znam, nema podjele!
A cucanj se moraš nauciti raditi! Može biti da imaš lošu mobilnost kukova pa te to zeza! Ne znam dok ne vidim tako da bi morao snimiti cucanj
|
||
|
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
||
|
||
|
dr.Who
Viden/a u gymu
Joined: 14 Veljaca 2010 Location: Bahrain Status: Offline Points: 8 |
Post Options
Thanks(0)
Quote Reply
Posted: 14 Veljaca 2010 at 17:48 |
|
|
uff, probat cu al cisto sumnjam, vec sam probavo svakako pa sam pado svakako :)
kolku bi loptu trebo uzet? jesu one podijeljene na neki promjer ili ...? imam š85cm, 75 kg... |
||
|
||
|
Iluvatar
Fit moderator
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
Post Options
Thanks(0)
Quote Reply
Posted: 14 Veljaca 2010 at 17:39 |
|
što se tice pressanja, u tome je i dobra stvar ;) a cucanj, nauci dobro tehniku i probaj ovako rackati bucice na ramena Video |
||
|
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
||
|
||
|
dr.Who
Viden/a u gymu
Joined: 14 Veljaca 2010 Location: Bahrain Status: Offline Points: 8 |
Post Options
Thanks(0)
Quote Reply
Posted: 14 Veljaca 2010 at 17:17 |
|
|
mogu li radit prsa SAMO sa loptom, da mi bude kao zamjena za klupicu? malo mi je to sumnjikavo jer nije ravna cvrsta podloga za oslonit leđa i to...?
a kad radim cucnjeve previše padam na iza, u protivnom mi koljena idu previše van preko nožnih prstiju :( |
||
|
||
Topic Options
Iluvatar wrote:|
Post Reply
|
Page 12> |
Tweet
|
| Forum Jump | Forum Permissions You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |