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soner_9393 View Drop Down
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    Posted: 23 Prosinac 2010 at 12:11
Originally posted by *Ve* *Ve* wrote:

 
pa nije valjda da zvucim tak ozbiljno


pa ono, kad sam cuo da si feniksa htjela tuci, bojim se
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The Phoenix View Drop Down
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Points: 116 		Post Options Post Options   Thanks (0) Thanks(0)   Quote *Ve* Quote  Post ReplyReply Direct Link To This Post Posted: 23 Prosinac 2010 at 10:44
 
barem ne regrutiram sve utege i sve klupice koje postoje
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The Phoenix View Drop Down
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Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 23 Prosinac 2010 at 09:51
Originally posted by soner_9393 soner_9393 wrote:


Originally posted by *Ve* *Ve* wrote:


zato sam i napisala AKO VEc JEDE TU KOMBINACIJU.. naravno,
da se mene pita, predložila bih klasiku: pwm whey+glukoza..
pa sat vremena nakon P+UH obrok
Ok, ok, samo
me nemoj tuci


Ma takva je i u teretani, moras pazit na koju spravu bus
isel i koju bucicu bus uzel.......

Edited by The Phoenix
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Points: 116 		Post Options Post Options   Thanks (0) Thanks(0)   Quote *Ve* Quote  Post ReplyReply Direct Link To This Post Posted: 22 Prosinac 2010 at 22:55
 
pa nije valjda da zvucim tak ozbiljno
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soner_9393 View Drop Down
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Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 22 Prosinac 2010 at 22:01
Originally posted by *Ve* *Ve* wrote:




zato sam i napisala AKO VEc JEDE TU KOMBINACIJU.. naravno, da se mene pita, predložila bih klasiku: pwm whey+glukoza.. pa sat vremena nakon P+UH obrok


Ok, ok, samo me nemoj tuci
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Joined: 12 Prosinac 2010
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Points: 116 		Post Options Post Options   Thanks (0) Thanks(0)   Quote *Ve* Quote  Post ReplyReply Direct Link To This Post Posted: 22 Prosinac 2010 at 20:26
Originally posted by soner_9393 soner_9393 wrote:

Originally posted by *Ve* *Ve* wrote:

ako vec jedeš tu kombinaciju... zašto ne popiješ whey u teretani..pa kad dođeš doma pojedeš posni i slanac? proci ce sigurno pol sata...


Uz taj whey u teretani obavezno treba ici i neki izvor UH-a, u suprotnom, kak Thorn kaže, taj whey ce završiti kao skupi šecer, tj. poslužit ce za punjenje glikogena što nije cilj wheya ;)


zato sam i napisala AKO VEc JEDE TU KOMBINACIJU.. naravno, da se mene pita, predložila bih klasiku: pwm whey+glukoza.. pa sat vremena nakon P+UH obrok
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Points: 111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote hrc007 Quote  Post ReplyReply Direct Link To This Post Posted: 22 Prosinac 2010 at 20:17
  Pa neka slanac mazne uz taj whey i riješena stvar :)
Kad dođe kuci posni i malo orašastih plodova i cao!
I hated every minute of training, but I said, ''Don’t quit. Suffer''
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soner_9393 View Drop Down
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Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 22 Prosinac 2010 at 16:15
Originally posted by *Ve* *Ve* wrote:

ako vec jedeš tu kombinaciju... zašto ne popiješ whey u teretani..pa kad dođeš doma pojedeš posni i slanac? proci ce sigurno pol sata...


Uz taj whey u teretani obavezno treba ici i neki izvor UH-a, u suprotnom, kak Thorn kaže, taj whey ce završiti kao skupi šecer, tj. poslužit ce za punjenje glikogena što nije cilj wheya ;)
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Evo clanka:

Vodic kroz prehranu i suplementaciju za vježbace
(što jesti / konzumirati prije i poslije treninga..)
  

Edited by Zoki
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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konacno skuzila,hvala
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Ahaaa, dobro je
http://www.nikolasfitnesslab.com/
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Points: 200 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Mini star Quote  Post ReplyReply Direct Link To This Post Posted: 22 Prosinac 2010 at 14:46
mislim da mi taj secer radi pizd... od tena..pobat cu malo bez da vidim jel on krivac
znaci mogu struskat shake i nesto s visokim gi odmah nakon treninga i za jedno šh mogu posni s nekim mastima najbolje bi mi odgovarali badem
jel ovako sad dobro?
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ThornOfFaith View Drop Down
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Originally posted by Mini star Mini star wrote:

hmm mislim da nejedem premalo..
ako odmah poslje treninga popijem whey sa vodom i recimo nakon sat vremena pojedem posni i slanac ili kruha fetu bil to bilo idealno recimo???
i za pol sata spavanje

solo whey s vodom = skup šecer
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The Phoenix View Drop Down
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Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 22 Prosinac 2010 at 14:36
Znam da to ne mislis , u tome i je stvar.....
Gle ja sad malo generaliziram prema onom kaj svaki dan
vidimo na jelovnicima koje vecina zena posta ovdje...tak da
ak tvoj nije takav (ne subjektivno) velim ispricavam se...
Jok, Mini, poslje treninga whey sa gržđanim/grožđicama ili
tim slancem ako bas ne zelis grožđani iz nekog razloga
(neznam, neko je spomenuo pogorsanje tena radi njega, mozda
ti, neda mi se kopat sad unazad)
A nakon toga posni i neke masti, nikako slanac ili kruh ili
nekaj sa visokim GI indexom....
sir i izvor masti neki za zadnji obrok....
http://www.nikolasfitnesslab.com/
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Points: 200 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Mini star Quote  Post ReplyReply Direct Link To This Post Posted: 22 Prosinac 2010 at 13:52
hmm mislim da nejedem premalo..
ako odmah poslje treninga popijem whey sa vodom i recimo nakon sat vremena pojedem posni i slanac ili kruha fetu bil to bilo idealno recimo???
i za pol sata spavanje
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