Iskoraci šipkom |
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Tancho 
Mixa shakeove 
Joined: 17 Sijecanj 2012 Status: Offline Points: 523 |
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 Topic: Iskoraci šipkomPosted: 01 Svibanj 2015 at 13:29 |
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Nemam squat rack pa moram naći način kak dignut šipku iznad glave,jel ima tko iskustva sa tim,nekako mi se čini lakše naučit clean&press nego snatch...
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The Phoenix
Fitness freak 
Joined: 31 Svibanj 2010 Location: Zagreb Status: Offline Points: 4250 |
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Posted: 02 Svibanj 2015 at 20:29 |
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Ak je do toga učit c&p nema smisla, predugo traje ucenje da to liči na nekaj, no nije proble niti stavit sipku iza, problem je skinut ju dolje, posebno kad si umoram, prerizicno radi ozljede a nije da bas moras radit iskorake ili cucanj...posebno kaj je šipka iz leđa i rame mora doc skroz u nestabilan polozaj da ga dizes od tamo...... Radi bulgarian split squat , pametnije neg se natezat sa šipkom
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