Prejedanje u dane ne treniranja |
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Gym_girl 
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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 Posted: 30 Sijecanj 2015 at 15:47 |
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btw. dodaj tune malo
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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dena75
Viden/a u gymu 
Joined: 10 Studeni 2014 Location: ANTARTICA Status: Offline Points: 332 |
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Posted: 30 Sijecanj 2015 at 16:41 |
...ygritte...zašto ne jedeš tjesteninu?...npr.prije treninga 30-40 g...ili ako imaš kućanske poslove koji traju 1-2 sata zašto sebi prije toga ne priuštit tjesteninu
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iznajmljujem sobnu biciklu
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 30 Sijecanj 2015 at 16:52 |
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Slažem se, čak i 50g  Integralnu, sa nekim povrćem/salatom i izvorom proteina i eto savršenog izbalansiranog obroka, ne treba čekati cheat day za to  btw. ja ju volim i s jajima
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Tina22
Cita FAQ 
Joined: 22 Sijecanj 2015 Status: Offline Points: 71 |
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Posted: 30 Sijecanj 2015 at 16:58 |
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Ja jedem tjesteninu vecinom 1-2 puta tjedno.Sa tunom najcesce,nekad sa piletinom,brokulom i sirom... Vecinom to bude dan kad imam popodnevni trening pa pojedem za rucak
To sa jajima nikad nisam razmisljala..Gym girl kako to napravis? 
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The only bad workout is the one that you didnt do
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dena75
Viden/a u gymu
Joined: 10 Studeni 2014 Location: ANTARTICA Status: Offline Points: 332 |
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Posted: 30 Sijecanj 2015 at 16:59 |
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......eto napisa sam 30-40 a mislija sam više
...nekako mi se vi ženske bojite UH...cila filozofija je kolko se krećeš toliko unesi......ako miruješ neka i UH miruju....i nema onda panike od UH...
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iznajmljujem sobnu biciklu
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dena75
Viden/a u gymu
Joined: 10 Studeni 2014 Location: ANTARTICA Status: Offline Points: 332 |
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Posted: 30 Sijecanj 2015 at 17:12 |
...tako i triba ...nauči upravljat sa UH i ne boj
....pojačaš malo više i zapališ to...uneseš malo onda gledaš tv... |
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iznajmljujem sobnu biciklu
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Ygritte
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Joined: 20 Listopad 2014 Location: Zg Status: Offline Points: 21 |
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Posted: 30 Sijecanj 2015 at 17:50 |
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Hahaha Gymka, baš bi mi fino sjeo ovaj tvoj prijedlog!
Ali pričekat će još malo Bez brige Dena,ne bojim se ja UH i u standardnoj rutini su dio menija Zadnjih 14 dana se igram malo sa UH pa su trenutno dosta nisko ali skoro se vraćamo na rutinu pa će se i tv moći na miru pogledati 
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