Prehrana vs trening-mala pomoc |
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Fitgirl 
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Joined: 14 Lipanj 2013 Status: Offline Points: 11 |
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 Posted: 21 Lipanj 2013 at 22:24 |
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I jos jedno pitanje...sta svaki dan da jedem uh s obzirom na to da zelim izgubiti jos par kg ili ti oko 3-4%masti(visoka 180 imam 63 kg,mjere 89-64-91)
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White_Insane
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Joined: 07 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1065 |
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Posted: 21 Lipanj 2013 at 22:27 |
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može se racunat, al isto tako treba izracunat koliko ti na svoju visinu-težinu zahtjevaš kalorija dnevno te dali ti je tih 100g sira u obroku uopce dovoljno ili treba povecat.
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Life is a journey full of adventures !!
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Fitgirl
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Posted: 21 Lipanj 2013 at 22:29 |
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A kako da to izracunam :)
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Fitgirl
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Posted: 21 Lipanj 2013 at 22:31 |
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Znam da puno trazim ali treba mi pomoc,u neke se stvari ne razumijem...a vidim vas ovdje brdo iskusnih pa ako je tko voljan neka da jos neki savjet ili kritiku...cijenim svaku vrstu pomoci
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davor23
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 21 Lipanj 2013 at 22:53 |
Znaci moras izracunat BMR i TDEE.. Evo procitaj na linku. :) |
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I believe whatever doesn't kill you, simply makes you ... stranger
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