Prehrana u danima odmora |
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chucky 
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Joined: 30 Rujan 2009 Location: Croatia/Hrvatska Status: Offline Points: 4 |
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 Topic: Prehrana u danima odmoraPosted: 30 Rujan 2009 at 17:55 |
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Ciao
Svuda vidim što treba jesti kad se vježba...a što je s danima odmora? U danima vježbe raspoređeni obroci, š.5gmm proteina, š.5gmmugljikohidrata etc... Da li takav režim treba zadržati i u danu odmora, ili je bolj smanjiti unos? Vježbam tri puta tjedno, svaki drugi dan. |
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dive deep
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Flyn
Viden/a u gymu 
Joined: 17 Rujan 2009 Location: Bosnia Hercegovina Status: Offline Points: 108 |
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Posted: 30 Rujan 2009 at 20:02 |
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ja jedem isto kao i kad treniram 4g UH i 2 g proteina po kg TT, 6 obroka dnevno...mati hoce da me se odrekne preko novina haha
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awesome :))
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 30 Rujan 2009 at 22:06 |
Samo jedi isto kao i kad treniraš, ok je, nema potrebe za mjenjanjem, jedino, kad treniraš na taj dan možeš malo više kalorija nego kad ne treniraš  ne puno
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 12 Listopad 2009 at 17:15 |
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he he.. a ja š-2 g ugljikohidrata i š-š,5 g proteina po kilogramu svoje tezine.. doma bi me se odrekli da jedem previse..
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