http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Nutricionizam : Prehrana u danima odmora Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Wed, 22 Apr 2026 01:57:08 +0000 Mon, 12 Oct 2009 17:15:27 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=1718 http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ http://www.fitness.com.hr/forum/prehrana-u-danima-odmora_topic1718_post21676.html#21676 Author: davor23
Subject: 1718
Posted: 12 Listopad 2009 at 17:15

he he.. a ja š-2 g ugljikohidrata i š-š,5 g proteina po kilogramu svoje tezine.. doma bi me se odrekli da jedem previse..]]> Mon, 12 Oct 2009 17:15:27 +0000 http://www.fitness.com.hr/forum/prehrana-u-danima-odmora_topic1718_post21676.html#21676 http://www.fitness.com.hr/forum/prehrana-u-danima-odmora_topic1718_post20933.html#20933 Author: Iluvatar
Subject: 1718
Posted: 30 Rujan 2009 at 22:06



Samo jedi isto kao i kad treniraš, ok je, nema potrebe za mjenjanjem, jedino, kad treniraš na taj dan možeš malo više kalorija nego kad ne treniraš ne puno ]]> Wed, 30 Sep 2009 22:06:33 +0000 http://www.fitness.com.hr/forum/prehrana-u-danima-odmora_topic1718_post20933.html#20933 http://www.fitness.com.hr/forum/prehrana-u-danima-odmora_topic1718_post20928.html#20928 Author: Flyn
Subject: 1718
Posted: 30 Rujan 2009 at 20:02

ja jedem isto kao i kad treniram 4g UH i 2 g proteina po kg TT, 6 obroka dnevno...mati hoce da me se odrekne preko novina haha]]> Wed, 30 Sep 2009 20:02:44 +0000 http://www.fitness.com.hr/forum/prehrana-u-danima-odmora_topic1718_post20928.html#20928 http://www.fitness.com.hr/forum/prehrana-u-danima-odmora_topic1718_post20926.html#20926 Author: chucky
Subject: 1718
Posted: 30 Rujan 2009 at 17:55

 Ciao

Svuda vidim što treba jesti kad se vježba...a što je s danima odmora?

U danima vježbe raspoređeni obroci, š.5gmm proteina, š.5gmmugljikohidrata etc...
Da li takav režim treba zadržati i u danu odmora, ili je bolj smanjiti unos?

Vježbam tri puta tjedno, svaki drugi dan.
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