Pozdrav :D |
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yoboy 
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Joined: 23 Listopad 2017 Status: Offline Points: 3 |
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 Topic: Pozdrav :DPosted: 23 Listopad 2017 at 19:07 |
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Pozdrav , imam +18g , 180-185cm , trenutno 110kg . Idem u teretanu oko 1.5-2g s pauzama samo da nije sve masnoca bez brige ;) . Dosao sam u potraznji za savjetima oko prehrane i mrsavljenja .
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NidjoFit92
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Joined: 06 Rujan 2017 Status: Offline Points: 1 |
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Posted: 23 Listopad 2017 at 19:26 |
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Cesto raditi kardio (trcanje,bicikl,hodanje)minimalno pola sata dnevno. Obavezno jedi dorucak.(npr.Zobene pahuljice i napitak od meda i limuna).Ostani hidratiziran (pij puno vode).Jedi 3 glavna obroka dnevno i par uzina.Malo masti,vise proteina i ugljikohidrata.Nemoj jesti przeno i piti gazirana pica.Preporucam jedan napitak,meni je jako pomogao.Topla voda,med,limun i dumbir (nije nuzan).Naribati dumbir.Javi ako savjet pomogne.
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 24 Listopad 2017 at 09:34 |
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Aj jaj jaj....vi koji savjetujete pitajte ljudi, pitajte....pitajte i slušajte (čitajte)... ...a vi koji pitate....pišite, pišite...još od 2009.god. vičem da mi koji odgovaramo nemamo kristalnu kuglu... 
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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