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josipr 
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Joined: 29 Rujan 2010 Location: Croatia/Hrvatska Status: Offline Points: 99 |
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 Posted: 30 Rujan 2010 at 07:43 |
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Dali može umjesto raženog kruha -integralni tost?
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The Phoenix
Fitness freak 
Joined: 31 Svibanj 2010 Location: Zagreb Status: Offline Points: 4250 |
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Posted: 30 Rujan 2010 at 10:05 |
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Procitaj sastav pa vidi dal ti odgovara, ali samo rokaj,
nebuš puno ni dobil il zgubil ak sad picajzliš oko tog kruha, bitno je da jedeš kroz dan onak kak je napisano i da si tu prehranu posložiš u globalu tako, kasnije su finese i sa iskustvom ceš si dodavat, oduzimat kaj ti treba. |
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josipr
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Joined: 29 Rujan 2010 Location: Croatia/Hrvatska Status: Offline Points: 99 |
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Posted: 05 Listopad 2010 at 19:07 |
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Poceo sam uzimati poslije treninga sa Whey proteinima i glukozu, dali je dosta 3 žlice?
Koliko uzeti dnevno kapsula omega ribljeg ulja(Belupo)? |
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davor23
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 05 Listopad 2010 at 20:03 |
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glukoze ide oko 50-60g.. neki kazu da je to cak minimum..
Ovisno koliko je jak trening bio.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith
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Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 05 Listopad 2010 at 20:14 |
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Žlica ne može biti standardizirana mjera buduci da nisu sve žlice iste velicine. Izvaži na kuhinjskoj vagi (0.75 x tjelesna težina) - ako ju nemaš, priušti si jednu, imaš ih povoljno po supermarketima do max š00kn. |
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