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Exo ![]() Cita FAQ ![]() ![]() Joined: 27 Svibanj 2012 Status: Offline Points: 3 |
![]() ![]() ![]() ![]() ![]() Posted: 27 Svibanj 2012 at 16:41 |
Ovako,imam problem...zelim smrsati . Pocela sam sa dijetom i trcanjem, nekim kucnim vezbicama i ok izgubila sam svuda osim na nogama..One neprestano rastu i imam previse naslaga na kolenima i to me uzasava jer ruzno izgleda..
Da li postoji neko resenje za skidanje tog sala ?
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Sun Chi ![]() Viden/a u gymu ![]() ![]() Joined: 24 Travanj 2012 Status: Offline Points: 333 |
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Rjesenje je vjezba i pravilna prehrana. Kad dodes do dijela da te muci salo koje ne mrda, samo trebas poostrit rezim.
Sta tocno vjezbas doma? |
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You don't drown by falling in the water. You drown by staying there.
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Exo ![]() Cita FAQ ![]() ![]() Joined: 27 Svibanj 2012 Status: Offline Points: 3 |
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Vezbam Insanity - Plyometric Cardio Circuit i Brazil Butt Lift
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Rahxephon ![]() Viden/a u gymu ![]() ![]() Joined: 19 Listopad 2010 Location: Bosnia Hercegovina Status: Offline Points: 153 |
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Svatko ima genetski predodredjeno gdje ce mu/joj se salo nakupljati. Dok je u žena to najcešce (ne uvijek!) donji abdomen i noge, kod muckaraca je to srednji stomak.
Isto tako, salo se ne može topiti ciljano, u smislu da vježbaš noge pa da ti salo ide sa nogu, nego kao što Sun Chi kaže, pooštri režim ili vidi gdje možeš napraviti izmjene u prehrani :) doci ce i noge na red |
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Sun Chi ![]() Viden/a u gymu ![]() ![]() Joined: 24 Travanj 2012 Status: Offline Points: 333 |
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Zasto ne vjezbas cijeli Insanity? Dobar je za topljenje sala.
A prehrana? P+M, P+UH, 5-6 obroka, izbaci UH poslije rucka, izbaci preradenu hranu, jedi puno povrca, salate i kvalitetnih proteina... |
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You don't drown by falling in the water. You drown by staying there.
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Exo ![]() Cita FAQ ![]() ![]() Joined: 27 Svibanj 2012 Status: Offline Points: 3 |
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Skinucu celi Insanity i jos malo promeniti ishranu ,pa videcemo...
hvala vam :)
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