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Moj dnevni / tjedni jelovnik
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 23 Studeni 2009 at 10:41
Originally posted by ThornOfFaith ThornOfFaith wrote:

  Davore ne treba tu nova tema nego novi pogled na sebe i svijet oko sebe. Onaj koji ceka da mu drugi prostre stol da može jesti neka slobodno odustane od ovoga. 90% stvari koje su ovdje napisane u jelovnicima se mogu nositi u prijenosim posudama ili kupiti u nekoj bližoj trgovini. Pitanje je samo koliko je nekom to neugodno i koliko ima volje za tako necim.


E ovo sto sam podebljao je uglavnom prisutno. Jer sad da na faksu izvadis posudu i jedes meso s rizom, odmah dolazi š00 pitanja i komentara sa strane. Ovisi ko je koliko odlucan u svom programu mrsavljenja/debljanja.
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ThornOfFaith View Drop Down
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 23 Studeni 2009 at 10:38
  Davore ne treba tu nova tema nego novi pogled na sebe i svijet oko sebe. Onaj koji ceka da mu drugi prostre stol da može jesti neka slobodno odustane od ovoga. 90% stvari koje su ovdje napisane u jelovnicima se mogu nositi u prijenosim posudama ili kupiti u nekoj bližoj trgovini. Pitanje je samo koliko je nekom to neugodno i koliko ima volje za tako necim.
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davor23 View Drop Down
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  Otvori novu temu da diskutiramo
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davor23 View Drop Down
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Originally posted by Breathless Breathless wrote:

Ej ljudi!
Nova sam ovdje, baš kao i u teretani.
Problem je u tome što nikako ne mogu jesti 5 puta dnevno, u praksi.
U teoriji bi išlo, ali praksa nikako. Polovica dana mi ode na školu i da ne okolišam, ne znam što bih mogla jesti u školi, a da nije prebogato ugljikohidratima, a da opet ima proteina?

Zahvaljujem.


I ja sam na faksu tako da kuzim o cemu je rijec. Ali za sve ima rijesenje.
Kupis si svjezi sir i jedes ga u skoli, ili mozes tunu pojest. Kupi si proteine pa njih smjesaj i imaj u torbi. Uzmi jogurt od pola litre, i to je dobar izvor proteina te zdrav.

Ako imas volje nesto speci, eto ti odlican recept za proteinske plocice koje mozes nosit u skolu:

Proteinske plocice
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Ej ljudi!
Nova sam ovdje, baš kao i u teretani.
Problem je u tome što nikako ne mogu jesti 5 puta dnevno, u praksi.
U teoriji bi išlo, ali praksa nikako. Polovica dana mi ode na školu i da ne okolišam, ne znam što bih mogla jesti u školi, a da nije prebogato ugljikohidratima, a da opet ima proteina?

Zahvaljujem.
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ThornOfFaith View Drop Down
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 22 Studeni 2009 at 20:48
Originally posted by Gogo Gogo wrote:


aha to nisam znao znaci pijem od sad samo poslije treninga....tnx
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Points: 321 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gogo Quote  Post ReplyReply Direct Link To This Post Posted: 22 Studeni 2009 at 20:19
Originally posted by ThornOfFaith ThornOfFaith wrote:

Originally posted by Gogo Gogo wrote:

Originally posted by davor23 davor23 wrote:

  Ja ne pijem to cokoladno mlijeko, iako sam procitao da je dobro nakon treninga..
kazu da je odlicno i znaci dosta...no vratimo se onome sta smo papali danas....



Da, ali samo za PWM, inace je ne baš tako dobro.


aha to nisam znao znaci pijem od sad samo poslije treninga....tnx
uporan sam ,uporan :-)))
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ThornOfFaith View Drop Down
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 22 Studeni 2009 at 19:32
Originally posted by Gogo Gogo wrote:

Originally posted by davor23 davor23 wrote:

  Ja ne pijem to cokoladno mlijeko, iako sam procitao da je dobro nakon treninga..
kazu da je odlicno i znaci dosta...no vratimo se onome sta smo papali danas....



Da, ali samo za PWM, inace je ne baš tako dobro.
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Gogo View Drop Down
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Points: 321 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gogo Quote  Post ReplyReply Direct Link To This Post Posted: 22 Studeni 2009 at 19:05
Originally posted by davor23 davor23 wrote:

  Ja ne pijem to cokoladno mlijeko, iako sam procitao da je dobro nakon treninga..
kazu da je odlicno i znaci dosta...no vratimo se onome sta smo papali danas....


zobene+whey

2 sendvica

pire krompir,teletina+salata zelena+cokoladno mlijeko i malo kruha

oko škg mandarina

3 jajeta+patlidan+ posni sir

za poslije ceka whey+orahi  i pred spavanje posni opet
uporan sam ,uporan :-)))
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 22 Studeni 2009 at 17:23
  Ja ne pijem to cokoladno mlijeko, iako sam procitao da je dobro nakon treninga..
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Points: 321 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gogo Quote  Post ReplyReply Direct Link To This Post Posted: 20 Studeni 2009 at 21:40
Originally posted by davor23 davor23 wrote:

Originally posted by Gogo Gogo wrote:

Originally posted by davor23 davor23 wrote:

50g  zobenih + 30g whey

250g svjezeg sira

banana

400g srdela

red crne cokolade

PWM 40g whey+50g dekstroza

30g whey + 50g zobenih



sta ti to 3 puta pijes whey dnevno??


he he.. Recimo da se danas tako poklopilo, a inace pijem š dnevno dane kad ne treniram, a 2 kada treniram


pa super je to ja pijem 2 puta uvijek + cokoladno mlijeko izmedu svaki dan
uporan sam ,uporan :-)))
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  koji whey tuces davore
awesome :))
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 20 Studeni 2009 at 20:40
Originally posted by Gogo Gogo wrote:

Originally posted by davor23 davor23 wrote:

50g  zobenih + 30g whey

250g svjezeg sira

banana

400g srdela

red crne cokolade

PWM 40g whey+50g dekstroza

30g whey + 50g zobenih



sta ti to 3 puta pijes whey dnevno??


he he.. Recimo da se danas tako poklopilo, a inace pijem š dnevno dane kad ne treniram, a 2 kada treniram
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Gogo View Drop Down
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Points: 321 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gogo Quote  Post ReplyReply Direct Link To This Post Posted: 20 Studeni 2009 at 20:36
Originally posted by davor23 davor23 wrote:

50g  zobenih + 30g whey

250g svjezeg sira

banana

400g srdela

red crne cokolade

PWM 40g whey+50g dekstroza

30g whey + 50g zobenih



sta ti to 3 puta pijes whey dnevno??
uporan sam ,uporan :-)))
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 20 Studeni 2009 at 20:32
50g  zobenih + 30g whey

250g svjezeg sira

banana

400g srdela

red crne cokolade

PWM 40g whey+50g dekstroza

30g whey + 50g zobenih
I believe whatever doesn't kill you, simply makes you ... stranger
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Gogo View Drop Down
Viden/a u gymu
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Points: 321 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gogo Quote  Post ReplyReply Direct Link To This Post Posted: 20 Studeni 2009 at 17:57
  zobene + whey+ kreatin

sendvic sa tunom

pureca prsa+ spinat+ cokoladno mlijeko


3 mandarine+ naranca

tijesto+3 jajeta+ jos malo spinata

i za poslije ceka posni+orahi + whey+ kreatin prije spavanja
 

Edited by Gogo
uporan sam ,uporan :-)))
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