MMA trening - motivacijski |
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Pitbull 
Pali po spravama 
Joined: 27 Srpanj 2010 Location: Croatia Status: Offline Points: 1572 |
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 Posted: 03 Veljaca 2011 at 11:11 |
Anedali  Ono kad trci s padobranom mi je super 
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Iluvatar
Fit moderator 
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 03 Veljaca 2011 at 10:35 |
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Odlican vid!
Predobri treninzi 
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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Zoki
Fit moderator
Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Posted: 03 Veljaca 2011 at 10:21 |
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Pogledajte video koji prikazuje presjek treninga raznih MMA boraca.
Koliko sam primjetio oni uglavnom rade izbacaje, guranja, skokove i sl. Vidi se da je naglasaka na sljedecem: izdržljivost, snaga i eksplozivnost!  Pogledajte video: MMA Training - motivation video Obožavam vidjeti kad rade na funkcionalnosti, eksplozivnosti i compound vježbe. Prelijepo za vidjeti.. |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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