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Kreatin, glutamin, BCAA mix

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©ime View Drop Down
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    Posted: 26 Veljaca 2007 at 14:04

Iz ovomjesecnog Men's Healtha:

"Ako dvojite koje dodatke prehrani koristiti i kada, neka to budu kreatin, glutamin i BCAA mix odmah poslije treninga. Ugodno cete se iznenaditi."

(ovo je iz clanka o dobivanju misicne mase)


Bez puno price, zanima me koliko bi ja mjesecno trebao izdvajati (novca), da mogu redovito izimati gorenavedene dodatke prehrani?
(ne mora svaki dan... recimo 20 puta mjesecno)


Inace, dobar link:

http://en.wikipedia.org/wiki/Dietary_supplement


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©ime View Drop Down
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Joined: 23 Studeni 2006
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Post Options Post Options   Thanks (0) Thanks(0)   Quote ©ime Quote  Post ReplyReply Direct Link To This Post Posted: 26 Veljaca 2007 at 14:13
btw sto kazete na ovo:

http://minishop.t-com.hr/mandarin/ProductDetails.asp?pid=297

nije skup ako bi  ga kupovao jednom mjesecno...

(posto nisam nikad koristio nista od dodataka, mozda bi ovo bilo dobro za pocetak... recimo jedan ili dva mjeseca da uzimam te dodatne proteine / aminokiseline + BCAA
dakle š0 kapsula dnevno - š2 grama proteina)

sta vi mislite?
 
   

Edited by šime
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David View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote David Quote  Post ReplyReply Direct Link To This Post Posted: 26 Veljaca 2007 at 14:15
Pa racunaj...
Ovisi koji ces kreatin uzeti, da li monohidrat, cee, neki iz terce ili cetvrte generacije... A ostalo je sve relativno, imas razne stranice tipe Heliks di mozes vidjeti sto se nudi.
Jer nema tolike razlike u cijenama...

Npr. BCAA od Weidera su ti š70 kn, kreatin recimo isto od Weidera 500g š90 kn, glutamin 300 g isto od Weidera 250 kn.

Dakle, + - oko 6š0 kn.
"Krilati ektomorf"
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David View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote David Quote  Post ReplyReply Direct Link To This Post Posted: 26 Veljaca 2007 at 14:17
Originally posted by šime šime wrote:

btw sto kazete na ovo:

http://minishop.t-com.hr/mandarin/ProductDetails.asp?pid=297

nije skup ako bi  ga kupovao jednom mjesecno...

(posto nisam nikad koristio nista od dodataka, mozda bi ovo bilo dobro za pocetak... recimo jedan ili dva mjeseca da uzimam te dodatne proteine / aminokiseline + BCAA
dakle š0 kapsula dnevno - š2 grama proteina)

sta vi mislite?
 
   


Ako ces uzimati, neka to onda bude bcaa i neki whey+glukoza i vit-min formula.
Koji ti je cilj? Masa?
"Krilati ektomorf"
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Mr G. View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Mr G. Quote  Post ReplyReply Direct Link To This Post Posted: 26 Veljaca 2007 at 22:23
Procitaj :

https://www.fitness.com.hr/prehrana/dodaci-prehrani/BCAA.aspx

BCAA je dosta skup, dosta ces love potrositi na to.
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Ive_ri View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Ive_ri Quote  Post ReplyReply Direct Link To This Post Posted: 28 Veljaca 2007 at 12:07
To je sigurno super, al bojim se da previse kosta , barem previse za mene koji se jos skolujem i ne radim, tako da se ja zadovoljim samo sa wheyem 
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vice View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote vice Quote  Post ReplyReply Direct Link To This Post Posted: 28 Veljaca 2007 at 13:45

 korekcija cijena

pro.nutrition: kreatin monohidrat (creapure) 500g  š50 kn

pro.nutrition: L-glutamin (farmaceutska kvaliteta) 500 g 220 kn

(pitati u Heliksu, Zagreb)

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themaja View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote themaja Quote  Post ReplyReply Direct Link To This Post Posted: 28 Veljaca 2007 at 18:26
 a to je onda ako me matematika ne vara 370kn
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David View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote David Quote  Post ReplyReply Direct Link To This Post Posted: 02 Ožujak 2007 at 14:33
I jos kad dobe bcaa nema im ravnih... 
"Krilati ektomorf"
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