kako ojacati prsa |
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gerrard 
Viden/a u gymu 
Joined: 21 Veljaca 2007 Location: Croatia Status: Offline Points: 4 |
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 Topic: kako ojacati prsaPosted: 21 Veljaca 2007 at 23:33 |
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imam problema zanima me kako bi mogo ojacati prsa onako da mi sise
 budu cvrsce i jace a ne mlohave, hvala unaprijed
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Ive_ri
Mixa shakeove 
Joined: 04 Veljaca 2007 Location: Croatia/Hrvatska Status: Offline Points: 807 |
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Posted: 22 Veljaca 2007 at 12:55 |
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Radi sklekove cim vise, u teretani sve vjezbe za prsa, ravni i kosi bench, ravno i koso razvlacenje, potisak na smith itd.. pogledaj malo na webu koje su sve vjezbe za prsa i kako se pravilno izvode
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emilio
Mixa shakeove
Joined: 12 Prosinac 2006 Location: Sweden Status: Offline Points: 662 |
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Posted: 22 Veljaca 2007 at 14:58 |
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a usput i vratilo ...dizanje sopstvenog tijela ali tek kad ojacas........... Edited by emilio |
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caba
Viden/a u gymu
Joined: 24 Studeni 2006 Location: Bosnia Hercegovina Status: Offline Points: 299 |
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Posted: 22 Veljaca 2007 at 17:13 |
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I malo kardio treninga da otopis to sto visi (salo)
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Mozda ti jesi jaci ali ja sam ludji
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gerrard
Viden/a u gymu
Joined: 21 Veljaca 2007 Location: Croatia Status: Offline Points: 4 |
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Posted: 23 Veljaca 2007 at 00:01 |
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kako mislis kardio obajsni pliz |
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David
Viden/a u gymu
Joined: 16 Veljaca 2007 Location: Croatia Status: Offline Points: 131 |
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Posted: 23 Veljaca 2007 at 10:01 |
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Kardio ti je trening gdje npr. trcis, preskaces vijacu, vozis biciklu itd.
što se tice prsa, drmaj po sklekovima i po dipsevima (propadanja) koji su jedna od najboljih vjezbi za prsa. Takodjer imas bench ravni i kosi, razvlacenja bucicama, prsa na cross spravi, tako da mozes kombinirati vise vjezbi. Ja osobno preferiram dipseve (na pocetku tesko ide, ali kasnije sve lakse) i dobro pogadjaju prsa. Postoji caka u tome da se moras malo nagnuti naprijed kada ih radis, jer ako tijelo stoji uspravno onda vise pogadja triceps. |
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David
Viden/a u gymu
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Posted: 23 Veljaca 2007 at 10:03 |
 Ovo su dipsevi. |
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David
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Posted: 23 Veljaca 2007 at 10:12 |
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Ili ovo je jos bolji prikaz:
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emilio
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Posted: 23 Veljaca 2007 at 13:01 |
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David
Viden/a u gymu
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Posted: 23 Veljaca 2007 at 13:40 |
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Ima toga, otvorio sam cijeli topic.
Pise "gif vjezbe" |
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Ive_ri wrote:
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