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belay View Drop Down
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Joined: 01 Travanj 2010
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Points: 62 		Post Options Post Options   Thanks (0) Thanks(0)   Quote belay Quote  Post ReplyReply Direct Link To This Post Posted: 05 Travanj 2010 at 13:20
  to hiit trcanje..to je kao šprint?
stipo...
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zmaj View Drop Down
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 05 Travanj 2010 at 15:30
 je ka sprint izmjena visoko i nisko intenzivnih intenzitet,ima raznih varijacija
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 05 Travanj 2010 at 15:40
  Ja kada sprintam, mene vec š0,š2 sprinteva unisti.. nadjem si š00m blage uzbrdice i sprint po njoj, a hodanje natrag.. i tako š0-ak puta i to bome traje š0-š5min..
I believe whatever doesn't kill you, simply makes you ... stranger
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zmaj View Drop Down
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 05 Travanj 2010 at 16:39
 ja variran nekad isto tako sprint i hodanje,nekad sprint i lagano trcanje
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Joined: 30 Travanj 2009
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Points: 83 		Post Options Post Options   Thanks (0) Thanks(0)   Quote jole00 Quote  Post ReplyReply Direct Link To This Post Posted: 09 Travanj 2010 at 00:55
ma hiit kao oblik treninga je prezakon..samo ne valja pretjerat..a i dobro je kaj se može radit na svim cardio oblicima treninga-dakle trcanje,steper,bicikl..
Ja u zadnje vrijeme doma na steperu nekih š5 min super je,a i strašno podiže kondiciju s vremenom
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Siren View Drop Down
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Joined: 14 Lipanj 2009
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Points: 71 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Siren Quote  Post ReplyReply Direct Link To This Post Posted: 09 Travanj 2010 at 09:53
zapocela hiit sa vijacom, prije dva dana javim rezultate nakon mjesec dana. inace, trening baš kako ja volim, ubijem se u š0, š5 min, i mir.
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Points: 703 		Post Options Post Options   Thanks (0) Thanks(0)   Quote tare Quote  Post ReplyReply Direct Link To This Post Posted: 09 Travanj 2010 at 11:01
Originally posted by davor23 davor23 wrote:

  Ja kada sprintam, mene vec š0,š2 sprinteva unisti.. nadjem si š00m blage uzbrdice i sprint po njoj, a hodanje natrag.. i tako š0-ak puta i to bome traje š0-š5min..


Trcanje uzbrdo-nizbrdo je nešto najgore što covjek sebi može zaželiti za zglobove noga, pogotovo za koljena.
To je smrt najveca.
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Points: 1648 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Theia Quote  Post ReplyReply Direct Link To This Post Posted: 09 Travanj 2010 at 12:57
Originally posted by mr. bungle mr. bungle wrote:

u zelji da ulovim makar pola sata sna vise, razmisljam da
obicni jutarnji kardio zamijenim hiit-om - ima tko iskustva
s ovom vrstom trckaranja prije prvog obroka?


Uh no, no, no.... Nije i to trening za jutro - ma bez energije (što ti ujutro definitivno fali) ne možeš ga pravilno ni odraditi. Radije odradi pola h cardio niskog intenziteta.
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 09 Travanj 2010 at 13:41
 sa jutarnjin HIITon mozes samo u katabolizam otic
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Siren View Drop Down
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Joined: 14 Lipanj 2009
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Points: 71 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Siren Quote  Post ReplyReply Direct Link To This Post Posted: 09 Travanj 2010 at 14:16
baš sam citala malo po netu, neki preporucuju ujutro, neki popodne. ja ga radim popodne i tako cu ga i raditi, ne pada mi na pamet ujutro na prazan želudac raditi HIIT, kljoknula bi u nesvijest.
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Joined: 07 Srpanj 2009
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Points: 209 		Post Options Post Options   Thanks (0) Thanks(0)   Quote cooperw Quote  Post ReplyReply Direct Link To This Post Posted: 09 Travanj 2010 at 14:18
I ja isto samo popodne ili eventualno navecer...

Dobar je, baš se osjecaš izmucen.
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 09 Travanj 2010 at 17:17

Originally posted by Siren Siren wrote:

baš sam citala malo po netu, neki preporucuju ujutro, neki popodne. 
 

A te preporuke su toliko debilne da to nije za vjerovat, pogotovo kad uzmeš u obzir da svi pricaju o trcanju, jogingu, teretani i slicnom..a nitko da uzme u obzir npr. šetnju il brži hod pa bi onda bilo jasno onima koji citaju
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Siren View Drop Down
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Joined: 14 Lipanj 2009
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Points: 71 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Siren Quote  Post ReplyReply Direct Link To This Post Posted: 09 Travanj 2010 at 17:57
kako to misliš? ja sam za hiit našla kad sam tražila, i tu, na forumu teretana, da se radi popodne. i još na nekim stranicama. i onda mi cura kaže da je zbunjena, jer je našla negdje da se radi ujutro natašte, a negdje da se radi popodne. i onda stvarno nađem po drugim forumima i stanicama da jedni tupe da se hiit radi ujutro na prazno.
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zmaj View Drop Down
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Joined: 19 Ožujak 2009
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 09 Travanj 2010 at 18:15
 popodne je bolje,cekaj koja cura ti je to rekla, tvoja?
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Siren View Drop Down
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Joined: 14 Lipanj 2009
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Points: 71 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Siren Quote  Post ReplyReply Direct Link To This Post Posted: 09 Travanj 2010 at 18:23
ne moja cura,koje bludne misli odmah , nego cura s kojom sam pricala o hiit-u i kojoj sam rekla da radi popodne.
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zmaj View Drop Down
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Joined: 19 Ožujak 2009
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 09 Travanj 2010 at 18:24
 nije to nista bludno iman ja prijateljicu koja je bi i rekla je da se za zenama bolje razumi
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