New Posts New Posts RSS Feed - Guza
  FAQ FAQ  Forum Search   Events   Register Register  Login Login

Guza
 Post Reply Post Reply Page  <12345 13>
Author
  Topic Search Topic Search  Topic Options Topic Options
Gym_girl View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 29 Lipanj 2009
Location: RI
Status: Offline
Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 08 Studeni 2009 at 17:46

 ako se stavi neki pristojan otpor onda nije uopce loš, dapace, ali u protivnom se više radi o zamahu...

ja se zagrijavam na njemu i da se dobro izmorit, no osobno više preferiram biciklu
"To lead the orchestra, you have to turn your back on the crowd."

Nutricionist & Fitness instruktor
PN Certified Coach

e-mail: [email protected]

www.instagram.com/me_better365/
Back to Top
Iluvatar View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 08 Veljaca 2009
Location: Zagreb
Status: Offline
Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 08 Studeni 2009 at 19:57
Originally posted by Gym_girl Gym_girl wrote:

 ako se stavi neki pristojan otpor onda nije uopce loš, dapace, ali u protivnom se više radi o zamahu...


ja se zagrijavam na njemu i da se dobro izmorit, no osobno više preferiram biciklu



Ja nekako opet smatram da je orbitrek bolji, što naravno ne znaci i draži
Back to Top
Mr G. View Drop Down
Pali po spravama
Pali po spravama


Joined: 29 Studeni 2006
Location: Croatia/Hrvatska
Status: Offline
Points: 1072 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Mr G. Quote  Post ReplyReply Direct Link To This Post Posted: 08 Studeni 2009 at 23:44
Originally posted by Gym_girl Gym_girl wrote:

 ako se stavi neki pristojan otpor onda nije uopce loš, dapace, ali u protivnom se više radi o zamahu...

ja se zagrijavam na njemu i da se dobro izmorit, no osobno više preferiram biciklu



Ja isto mislim da je orbitrek bolji jer ipak koliko-toliko radi cijelo tijelo dok na biciklu sjedis i vrtis...tj. ono pogodis noge i malo trbusne za bicikliranje...
Back to Top
Gym_girl View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 29 Lipanj 2009
Location: RI
Status: Offline
Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 09 Studeni 2009 at 00:04
 zato kombiniram i jedno i drugo :)
"To lead the orchestra, you have to turn your back on the crowd."

Nutricionist & Fitness instruktor
PN Certified Coach

e-mail: [email protected]

www.instagram.com/me_better365/
Back to Top
Zoki View Drop Down
Fit moderator
Fit moderator


Joined: 19 Studeni 2006
Location: Croatia
Status: Offline
Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 09 Studeni 2009 at 00:12
Originally posted by Gym_girl Gym_girl wrote:

 zato kombiniram i jedno i drugo :)


Tako je, treba sve kombinirati.

.....evo i naših video vježbi za guzu.

Pa nek ekipa pogleda koga muci oblikovanje guze..
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
Back to Top
Theia View Drop Down
Pali po spravama
Pali po spravama
Avatar

Joined: 27 Studeni 2006
Location: Croatia
Status: Offline
Points: 1648 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Theia Quote  Post ReplyReply Direct Link To This Post Posted: 10 Studeni 2009 at 11:36
Originally posted by Strippy Strippy wrote:

Originally posted by jedna_mala jedna_mala wrote:

 

hehehe



Daj ajde..i ja bih to htjela vidjeti...

Joj da vam dam primjer...jedna cura kod mene u teretani ima SAVRšENU guzu... ono crnacku koja stoji prema gore
Jednostavno ne mozes ne gledati u to koliko dobro izgleda
Imam osjecaj kad bi pala da bi se odbila nazad. Ono..."BOUNCE"

Jedan moj prijatelj je rekao da je najljepsa guza u zene ona kad ju zagrlis i mozes odloziti pivo iza

Kako to postici?


 

Bila je emisija u Oprah o tim crnkinjama kojima caša, doslovno, stoji na guzi, ali  - morat cu te razocarati - to je zato što crnci na gluteusu imaju mišic više od bjelaca, tako da, ništa od crnacke guze.....
Back to Top
Theia View Drop Down
Pali po spravama
Pali po spravama
Avatar

Joined: 27 Studeni 2006
Location: Croatia
Status: Offline
Points: 1648 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Theia Quote  Post ReplyReply Direct Link To This Post Posted: 10 Studeni 2009 at 11:38
Originally posted by marrtin marrtin wrote:

 plivajte, tu vam nista ne moze stradati, a korisnije je od pola vjezbi...;)


Je, a kad ne živiš na moru, a iz bazena još nisi izašao bez nekih ginekoloških problema...? Plivanje je super, ali meni i ne baš tako dostupno.
Back to Top
Theia View Drop Down
Pali po spravama
Pali po spravama
Avatar

Joined: 27 Studeni 2006
Location: Croatia
Status: Offline
Points: 1648 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Theia Quote  Post ReplyReply Direct Link To This Post Posted: 10 Studeni 2009 at 11:42
  I da - meni je steper, ali kad ga smisleno radiš, fenomenalan za guzu! Ponekad se toliko konc. da stisnem guzu, da zaboravim da je o kardiu rijec

Zato - zategnuti mišice guze i gaziti petama po steperu!
Back to Top
Iluvatar View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 08 Veljaca 2009
Location: Zagreb
Status: Offline
Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 12 Studeni 2009 at 17:45
Evo nekih novih i nekih starih vježba za guzu
Ne vjerujem d aih ženska populacija foruma baš radi pa.. da vidite kako se trenira guza










Back to Top
Gym_girl View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 29 Lipanj 2009
Location: RI
Status: Offline
Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 12 Studeni 2009 at 22:35

 ee to, to!

rade se, rade neke ali još uvijek s bucicama, bit ce i ovako još malo

a ova prva je brutalna.....
"To lead the orchestra, you have to turn your back on the crowd."

Nutricionist & Fitness instruktor
PN Certified Coach

e-mail: [email protected]

www.instagram.com/me_better365/
Back to Top
lordhumungus View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 05 Studeni 2009
Location: Croatia
Status: Offline
Points: 112 		Post Options Post Options   Thanks (0) Thanks(0)   Quote lordhumungus Quote  Post ReplyReply Direct Link To This Post Posted: 13 Studeni 2009 at 15:53
 meni su sve brutalne.... jadna šipka.... i tata bi sine...
i am the rocker, i am the roller,i am the out of controller
Back to Top
Lega View Drop Down
Pali po spravama
Pali po spravama
Avatar

Joined: 06 Prosinac 2006
Location: Philippines
Status: Offline
Points: 1903 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Lega Quote  Post ReplyReply Direct Link To This Post Posted: 13 Studeni 2009 at 15:55
Originally posted by lordhumungus lordhumungus wrote:

 meni su sve brutalne.... jadna šipka.... i tata bi sine...
Back to Top
Iluvatar View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 08 Veljaca 2009
Location: Zagreb
Status: Offline
Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 13 Studeni 2009 at 23:59
Originally posted by lordhumungus lordhumungus wrote:

 meni su sve brutalne.... jadna šipka.... i tata bi sine...


ajde kad ti se vec sviđa toliko


Back to Top
Gym_girl View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 29 Lipanj 2009
Location: RI
Status: Offline
Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 14 Studeni 2009 at 11:08
 eto nam motivacije, ne treba cijeli clanak, samo ovo pogledat
"To lead the orchestra, you have to turn your back on the crowd."

Nutricionist & Fitness instruktor
PN Certified Coach

e-mail: [email protected]

www.instagram.com/me_better365/
Back to Top
Iluvatar View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 08 Veljaca 2009
Location: Zagreb
Status: Offline
Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 14 Studeni 2009 at 15:43
  Onda se bacite na vježbe koje ona radi
Back to Top
lordhumungus View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 05 Studeni 2009
Location: Croatia
Status: Offline
Points: 112 		Post Options Post Options   Thanks (0) Thanks(0)   Quote lordhumungus Quote  Post ReplyReply Direct Link To This Post Posted: 14 Studeni 2009 at 22:07
 da,da, bacio bi se ja...
i am the rocker, i am the roller,i am the out of controller
Back to Top
 Post Reply Post Reply Page  <12345 13>
  Share Topic   

Forum Jump Forum Permissions View Drop Down

Forum Software by Web Wiz Forums® version 10.14
Copyright ©2001-2012 Web Wiz Ltd.