D: Vježbe s foam rollerom |
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KlaraS ![]() Cita FAQ ![]() ![]() Joined: 12 Listopad 2014 Status: Offline Points: 57 |
![]() ![]() ![]() ![]() ![]() Posted: 06 Sijecanj 2015 at 17:30 |
Svi komentari na temu: Vježbe s foam rollerom
Molim vas savjet, zainteresirao me foam roller jer me cesto boli gornji dio leda, te bih ga koristila za istezanje i neke vježbe koje bi ukomponirala u svoj trening. Koji foam roller mi preporucate? Da li se sa rumble rollerom može vježbati ili on iskljucivo služi za masažu? |
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Mr G. ![]() Pali po spravama ![]() Joined: 29 Studeni 2006 Location: Croatia/Hrvatska Status: Offline Points: 1072 |
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Rumble roller služi za duboku masažu mišica.
Više o rollerima procitaj ovdje: https://www.fitness.com.hr/vjezbe/savjeti-za-vjezbanje/Foam-roller-zasto-kada-i-kako-koristiti.aspx
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