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davor23 View Drop Down
The Boss
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 21 Lipanj 2013 at 09:17
Originally posted by Gym_girl Gym_girl wrote:

Originally posted by davor23 davor23 wrote:

Originally posted by tejchi tejchi wrote:

Ako ne idem na trening onda ne ubacujem taj drugo rucak nego mi to bude rana vecera, oko 5, 6 sati sa malo voce izmedju rucka i vecere.

To je prerano za veceru... oko 9h jos pojedi posni sir sa orasastim plodovima..

Ako još i to nabije uz moguci višak kcal tokom dana, nije ništa napravila. Orašasti da, ali ako je sve uklopljeno u dnevni unos. Ta fora sa posnim i orašastima se stalno ponavlja bez obzira na to koliko je to nekome uopce potrebno, odnosno da li ima mjesta za to na kraju dana. S orašastima se lako zeznut i pretjerat, jer šaka može dogurat preko 200 kcal, a da ni ne osjetimo. Da ne spominjem da je nekome šaka samo uvod.

Aposlutno da neka vecerica, 17-18h je prerano za zadnji obrok (jedino ako ne ideš spavat poslije dnevnika tejchi Big smile) ali da je to sve ukomponirano u ukupne kcal i rasporedjeno tokom dana.


Pa naravno da je ukomponirano u ukupne kcal.. nisam ni mislio kao extra obrok, he he... uzmes 30g kikirikija (180kcal), 150-200g posnog (100-150 kcal) i to je vecera taman.
I believe whatever doesn't kill you, simply makes you ... stranger
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Gym_girl View Drop Down
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Joined: 29 Lipanj 2009
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 21 Lipanj 2013 at 09:39
Je, to ti znaš ali mnogi to nece tako shvatit nego ce na unos do tada samo dodat još i ovo, i to pogotovo oni koji ni nemaju pojma koliko uopce unose.

I kikiriki ne paše svima Tongue
"To lead the orchestra, you have to turn your back on the crowd."

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davor23 View Drop Down
The Boss
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Joined: 12 Svibanj 2009
Location: Croatia/Hrvatska
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 21 Lipanj 2013 at 09:49
Originally posted by Gym_girl Gym_girl wrote:

I kikiriki ne paše svima Tongue


Bademi, orasi, bilo sto..
I believe whatever doesn't kill you, simply makes you ... stranger
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