Prehrana vs trening-mala pomoc |
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Fitgirl
Cita FAQ Joined: 14 Lipanj 2013 Status: Offline Points: 11 |
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I jos jedno pitanje...sta svaki dan da jedem uh s obzirom na to da zelim izgubiti jos par kg ili ti oko 3-4%masti(visoka 180 imam 63 kg,mjere 89-64-91)
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White_Insane
Pali po spravama Joined: 07 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1065 |
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može se racunat, al isto tako treba izracunat koliko ti na svoju visinu-težinu zahtjevaš kalorija dnevno te dali ti je tih 100g sira u obroku uopce dovoljno ili treba povecat.
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Life is a journey full of adventures !!
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Fitgirl
Cita FAQ Joined: 14 Lipanj 2013 Status: Offline Points: 11 |
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A kako da to izracunam :)
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Fitgirl
Cita FAQ Joined: 14 Lipanj 2013 Status: Offline Points: 11 |
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Znam da puno trazim ali treba mi pomoc,u neke se stvari ne razumijem...a vidim vas ovdje brdo iskusnih pa ako je tko voljan neka da jos neki savjet ili kritiku...cijenim svaku vrstu pomoci
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davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Znaci moras izracunat BMR i TDEE.. Evo procitaj na linku. :) |
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I believe whatever doesn't kill you, simply makes you ... stranger
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