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Utezi,PWM pa Cardio na masi
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Tancho View Drop Down
Mixa shakeove
Mixa shakeove
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Joined: 17 Sijecanj 2012
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Points: 523 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Tancho Quote  Post ReplyReply Direct Link To This Post Topic: Utezi,PWM pa Cardio na masi
    Posted: 04 Rujan 2012 at 15:36
Ovako,trenutno sam na programu za masu ali bi htio da se što manje zamastim(iako pazim dosta na prehranu teško da ce se zbog suficita ipak ne dobiti nešto sala).Zanima me sada da li nakon treninga sa utezima u trajanju od cca. 60 minuta mogu odraditi lagani cardio na biciklu ili traci(nekih 20minuta) ili da ipak popijem PWM nakon utega pa da onda radim cardio?
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extremefit View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 28 Svibanj 2009
Location: Croatia/Hrvatska
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Points: 272 		Post Options Post Options   Thanks (0) Thanks(0)   Quote extremefit Quote  Post ReplyReply Direct Link To This Post Posted: 04 Rujan 2012 at 17:03
Radi high intensity 10min ako želiš zadržat što više mišica. Kb swings, snatches, burpees itd. Trening utezi max 45min. Nakon svega toga popij shake. Pozz
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