http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Ostala pitanja poèetnika i savjeti : Utezi,PWM pa Cardio na masi Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Sat, 18 Apr 2026 00:57:39 +0000 Tue, 04 Sep 2012 17:03:39 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=6077 http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ http://www.fitness.com.hr/forum/utezipwm-pa-cardio-na-masi_topic6077_post106579.html#106579 Author: extremefit
Subject: 6077
Posted: 04 Rujan 2012 at 17:03

Radi high intensity 10min ako želiš zadržat što više mišica. Kb swings, snatches, burpees itd. Trening utezi max 45min. Nakon svega toga popij shake. Pozz]]> Tue, 04 Sep 2012 17:03:39 +0000 http://www.fitness.com.hr/forum/utezipwm-pa-cardio-na-masi_topic6077_post106579.html#106579 http://www.fitness.com.hr/forum/utezipwm-pa-cardio-na-masi_topic6077_post106578.html#106578 Author: Tancho
Subject: 6077
Posted: 04 Rujan 2012 at 15:36

Ovako,trenutno sam na programu za masu ali bi htio da se što manje zamastim(iako pazim dosta na prehranu teško da ce se zbog suficita ipak ne dobiti nešto sala).Zanima me sada da li nakon treninga sa utezima u trajanju od cca. 60 minuta mogu odraditi lagani cardio na biciklu ili traci(nekih 20minuta) ili da ipak popijem PWM nakon utega pa da onda radim cardio?]]> Tue, 04 Sep 2012 15:36:37 +0000 http://www.fitness.com.hr/forum/utezipwm-pa-cardio-na-masi_topic6077_post106578.html#106578