sta piti za vrijeme treninga |
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mr-triple-double 
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Joined: 09 Svibanj 2012 Location: zg Status: Offline Points: 462 |
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 Topic: sta piti za vrijeme treningaPosted: 13 Svibanj 2012 at 13:30 |
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Sta se treba piti, sta vi pijete, sta ste procitali da je najbolje ili najgore??
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Sun Chi
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Joined: 24 Travanj 2012 Status: Offline Points: 333 |
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Posted: 13 Svibanj 2012 at 13:39 |
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Mislim da nije svejedno o kakvom treningu se radi, koliko traje, koji ti je cilj...
Ja pijem samo vodu... puno puno vode |
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You don't drown by falling in the water. You drown by staying there.
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mr-triple-double
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Joined: 09 Svibanj 2012 Location: zg Status: Offline Points: 462 |
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Posted: 13 Svibanj 2012 at 14:29 |
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mene zanima ono tipa pije li neko vodu, vodu s necim tipa dekstroza, ili neka energetska napica ili nes? ili ako ste citali negdje sta je naj?
ja osobno radim ono trening tipa sat sati i 10 min, bez cardio, radim na masi i snazi i pijem samo vodu, i to onako po osjecaju, neki puta pola litre neki puta litru. pa me zanima trebam li dekstrozu ili nes jos piti sta mi je bolje? |
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Sun Chi
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Joined: 24 Travanj 2012 Status: Offline Points: 333 |
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Posted: 13 Svibanj 2012 at 15:21 |
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You don't drown by falling in the water. You drown by staying there.
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