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josipr
Cita FAQ Joined: 29 Rujan 2010 Location: Croatia/Hrvatska Status: Offline Points: 99 |
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Dali može umjesto raženog kruha -integralni tost?
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The Phoenix
Fitness freak Joined: 31 Svibanj 2010 Location: Zagreb Status: Offline Points: 4250 |
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Procitaj sastav pa vidi dal ti odgovara, ali samo rokaj,
nebuš puno ni dobil il zgubil ak sad picajzliš oko tog kruha, bitno je da jedeš kroz dan onak kak je napisano i da si tu prehranu posložiš u globalu tako, kasnije su finese i sa iskustvom ceš si dodavat, oduzimat kaj ti treba. |
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josipr
Cita FAQ Joined: 29 Rujan 2010 Location: Croatia/Hrvatska Status: Offline Points: 99 |
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Poceo sam uzimati poslije treninga sa Whey proteinima i glukozu, dali je dosta 3 žlice?
Koliko uzeti dnevno kapsula omega ribljeg ulja(Belupo)? |
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davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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glukoze ide oko 50-60g.. neki kazu da je to cak minimum..
Ovisno koliko je jak trening bio.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith
Fitness freak Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Žlica ne može biti standardizirana mjera buduci da nisu sve žlice iste velicine. Izvaži na kuhinjskoj vagi (0.75 x tjelesna težina) - ako ju nemaš, priušti si jednu, imaš ih povoljno po supermarketima do max š00kn. |
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