20 minutni trening za ruke |
Post Reply 
|
| Author | |
Zoki 
Fit moderator 
Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
 Post Options
 Thanks(0)
 Quote Reply
 Topic: 20 minutni trening za rukePosted: 09 Travanj 2010 at 23:50 |
|
Ne rade svi izolacijske vježbe za ruke, no oni koji rade .. pogledajte video kako bi bili sigurni da niste zaboravili ove efikasne vježbe za biceps te triceps.
http://www.bodybuilding.com/fun/20-minute-arm-workout.htm?mc id=face Ako radite neke druge vježbe za ruke, slobodno ih navedite.. Također, volio bih cuti iskustva, s kojim vježbama najbolje osjetite biceps ili triceps i slobodno linkajte neku sliku i video da vidimo idole vezano za definirane ruke..  Edited by Zoki |
|
|
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
|
|
 |
|
|
Johnny_23
Cita FAQ 
Joined: 07 Veljaca 2010 Location: Croatia/Hrvatska Status: Offline Points: 59 |
Post Options
Thanks(0)
Quote Reply
Posted: 10 Travanj 2010 at 08:58 |
|
http://www.youtube.com/watch?v=0rWahirgcPY&featu re=player_embedded
Edit:postavljen link Edited by Zoki |
|
|
|
Topic Options|
Post Reply
|
|
Tweet
|
| Forum Jump | Forum Permissions You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |