http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Video & Slike : 20 minutni trening za ruke Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Sat, 09 May 2026 09:11:51 +0000 Sat, 10 Apr 2010 08:58:00 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=2575 http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ http://www.fitness.com.hr/forum/20-minutni-trening-za-ruke_topic2575_post38629.html#38629 Author: Johnny_23
Subject: 2575
Posted: 10 Travanj 2010 at 08:58

 http://www.youtube.com/watch?v=0rWahirgcPY&featu re=player_embedded

Edit:postavljen link


Edited by Zoki]]> Sat, 10 Apr 2010 08:58:00 +0000 http://www.fitness.com.hr/forum/20-minutni-trening-za-ruke_topic2575_post38629.html#38629 http://www.fitness.com.hr/forum/20-minutni-trening-za-ruke_topic2575_post38610.html#38610 Author: Zoki
Subject: 2575
Posted: 09 Travanj 2010 at 23:50

Ne rade svi izolacijske vježbe za ruke, no oni koji rade .. pogledajte video kako bi bili sigurni da niste zaboravili ove efikasne vježbe za biceps te triceps.

http://www.bodybuilding.com/fun/20-minute-arm-workout.htm?mc id=face

Ako radite neke druge vježbe za ruke, slobodno ih navedite..
Također, volio bih cuti iskustva, s kojim vježbama najbolje osjetite biceps ili triceps i slobodno linkajte neku sliku i video da vidimo idole vezano za definirane ruke..
 

Edited by Zoki]]> Fri, 09 Apr 2010 23:50:35 +0000 http://www.fitness.com.hr/forum/20-minutni-trening-za-ruke_topic2575_post38610.html#38610