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fedanov View Drop Down
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    Posted: 26 Veljaca 2010 at 22:33
Originally posted by zmaj zmaj wrote:

imas ti i vise skidat bar jos š0 cini se
meni


to svi govore,ili kad me ljudi vide,pa me pitaju koliko
kila imam,onda kad im kažu pitaju se di mi to sve stane
itd...uglavnom,nadam se da cu brzo doc do 90,pa cemo u
naredna,ako Bog da,2 miseca,vidit ko je u pravu

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zmaj View Drop Down
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 26 Veljaca 2010 at 20:16
imas ti i vise skidat bar jos š0 cini se meni
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fedanov View Drop Down
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Points: 258 		Post Options Post Options   Thanks (0) Thanks(0)   Quote fedanov Quote  Post ReplyReply Direct Link To This Post Posted: 26 Veljaca 2010 at 18:58
Originally posted by davor23 davor23 wrote:

 
Moram ici kupit aparat za varenje


haha,nisam zna d aje toliko komplicirano

Originally posted by Iluvatar Iluvatar wrote:

Originally posted by fedanov fedanov wrote:

Originally posted by Iluvatar Iluvatar wrote:


Originally posted by fedanov fedanov wrote:


pa ko ce mi dignit 200kg?


koliko si visok?


š78


i imaš š00 kg?
prvo ti na skidanje kila a onda na trening eksplozivnosti
jer ceš si samo zglobove uništiti ovako


nemam baš š00,imam 96 i još malo sala,prilicno sam
skinija u ovaj misec ipo dana,7 kila,a bome organizam
nije trpija.još imam malo skinit,reka bi 3-4 kg(iako imam
namjeru još 6),i onda cu bit stroj
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Iluvatar View Drop Down
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 26 Veljaca 2010 at 12:39
Originally posted by fedanov fedanov wrote:

Originally posted by Iluvatar Iluvatar wrote:

Originally posted by fedanov fedanov wrote:


pa ko ce mi dignit 200kg?


koliko si visok?


š78


i imaš š00 kg?
prvo ti na skidanje kila a onda na trening eksplozivnosti jer ceš si samo zglobove uništiti ovako
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 26 Veljaca 2010 at 12:38
  Moram ici kupit aparat za varenje
I believe whatever doesn't kill you, simply makes you ... stranger
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fedanov View Drop Down
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Points: 258 		Post Options Post Options   Thanks (0) Thanks(0)   Quote fedanov Quote  Post ReplyReply Direct Link To This Post Posted: 26 Veljaca 2010 at 12:33
Originally posted by davor23 davor23 wrote:

  Treba neki stalak napravit.. kao i ja..
ja kad bi imao stalak, nebi ni isao u teretanu, posto imam
doma sve potrebno...


pa probaj nešto zavarit,3 šipke spojiš i šibaj
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fedanov View Drop Down
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Points: 258 		Post Options Post Options   Thanks (0) Thanks(0)   Quote fedanov Quote  Post ReplyReply Direct Link To This Post Posted: 26 Veljaca 2010 at 12:30
Originally posted by Iluvatar Iluvatar wrote:

Originally posted by fedanov fedanov wrote:


pa ko ce mi dignit 200kg?


koliko si visok?


š78
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 26 Veljaca 2010 at 12:14
  Treba neki stalak napravit.. kao i ja.. ja kad bi imao stalak, nebi ni isao u teretanu, posto imam doma sve potrebno...
I believe whatever doesn't kill you, simply makes you ... stranger
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Iluvatar View Drop Down
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 26 Veljaca 2010 at 11:47
Originally posted by fedanov fedanov wrote:


pa ko ce mi dignit 200kg?


koliko si visok?

Edited by Iluvatar
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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fedanov View Drop Down
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Points: 258 		Post Options Post Options   Thanks (0) Thanks(0)   Quote fedanov Quote  Post ReplyReply Direct Link To This Post Posted: 26 Veljaca 2010 at 10:29
Originally posted by Iluvatar Iluvatar wrote:

heavy cucanj koji je spor je isto dobar
za eksplozivnost dapace, dosta trenera smatra da se
određene pliometrijske vježbe ne trebaju raditi dok se ne
dođe do cucnja od 2 x težine tijela pojedinca!


pa ko ce mi dignit 200kg?
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Iluvatar View Drop Down
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 26 Veljaca 2010 at 01:03
heavy cucanj koji je spor je isto dobar za eksplozivnost dapace, dosta trenera smatra da se određene pliometrijske vježbe ne trebaju raditi dok se ne dođe do cucnja od 2 x težine tijela pojedinca!
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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fedanov View Drop Down
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Points: 258 		Post Options Post Options   Thanks (0) Thanks(0)   Quote fedanov Quote  Post ReplyReply Direct Link To This Post Posted: 26 Veljaca 2010 at 00:39
Originally posted by davor23 davor23 wrote:

 
Pa ovisi kako ga izvodis.. mozes se polako spustat pa brzo
dignut i zavrsit laganim skokom, cime bis dobio na
eksplozivnosti.. Ali imas dosta vjezbi za eksplozivnost i
bez utega, tipa sprinteva, poskoka u cucnju, skokova u
dalj, itd..


Zahvaljujem,pretpostavlja sam tako nešto
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 26 Veljaca 2010 at 00:33
  Pa ovisi kako ga izvodis.. mozes se polako spustat pa brzo dignut i zavrsit laganim skokom, cime bis dobio na eksplozivnosti.. Ali imas dosta vjezbi za eksplozivnost i bez utega, tipa sprinteva, poskoka u cucnju, skokova u dalj, itd..
I believe whatever doesn't kill you, simply makes you ... stranger
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fedanov View Drop Down
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Points: 258 		Post Options Post Options   Thanks (0) Thanks(0)   Quote fedanov Quote  Post ReplyReply Direct Link To This Post Posted: 26 Veljaca 2010 at 00:28
Originally posted by davor23 davor23 wrote:


 cucanj-s-opterecenjem.aspx">
Cucanj


dobar za eksplozivnost?

baš sam udrija veceras iz razonode 3 serije po š0
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 26 Veljaca 2010 at 00:16
  Cucanj
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fedanov View Drop Down
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Points: 258 		Post Options Post Options   Thanks (0) Thanks(0)   Quote fedanov Quote  Post ReplyReply Direct Link To This Post Posted: 25 Veljaca 2010 at 23:54
Originally posted by Iluvatar Iluvatar wrote:

Originally posted by fedanov fedanov wrote:

Originally posted by Iluvatar Iluvatar wrote:

jel
možeš raditi cucanj sa šipkom?

p.s nema na cemu


mogu raditi,ali ne radim,vec radim iskorak sa
šipkom,tj.izmjenim noge u zraku dok skacem


nije to ista stvar, bilo bi ti dobro i da cucanj radiš,
ali pravilno


znam da nije ista stvar napisa sam,ali imaš li di video
te vježbe di se ona pravilno izvodi?
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