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gerrard View Drop Down
Viden/a u gymu
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Joined: 21 Veljaca 2007
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    Posted: 21 Veljaca 2007 at 23:33
 imam problema zanima me kako bi mogo ojacati prsa onako da mi sise budu cvrsce i jace a ne mlohave, hvala unaprijed
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Ive_ri View Drop Down
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Joined: 04 Veljaca 2007
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Points: 807 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Ive_ri Quote  Post ReplyReply Direct Link To This Post Posted: 22 Veljaca 2007 at 12:55
Radi sklekove cim vise, u teretani sve vjezbe za prsa, ravni i kosi bench, ravno i koso razvlacenje, potisak na smith itd.. pogledaj malo na webu koje su sve vjezbe za prsa i kako se pravilno izvode  
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emilio View Drop Down
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Joined: 12 Prosinac 2006
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Points: 662 		Post Options Post Options   Thanks (0) Thanks(0)   Quote emilio Quote  Post ReplyReply Direct Link To This Post Posted: 22 Veljaca 2007 at 14:58

Originally posted by Ive_ri Ive_ri wrote:

Radi sklekove cim vise, u teretani sve vjezbe za prsa, ravni i kosi bench, ravno i koso razvlacenje, potisak na smith itd.. pogledaj malo na webu koje su sve vjezbe za prsa i kako se pravilno izvode  
   

             a usput i vratilo ...dizanje sopstvenog tijela ali tek kad ojacas...........



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caba View Drop Down
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Joined: 24 Studeni 2006
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Points: 299 		Post Options Post Options   Thanks (0) Thanks(0)   Quote caba Quote  Post ReplyReply Direct Link To This Post Posted: 22 Veljaca 2007 at 17:13
 I malo kardio treninga da otopis to sto visi (salo)
Mozda ti jesi jaci ali ja sam ludji
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gerrard View Drop Down
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Joined: 21 Veljaca 2007
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Points: 4 		Post Options Post Options   Thanks (0) Thanks(0)   Quote gerrard Quote  Post ReplyReply Direct Link To This Post Posted: 23 Veljaca 2007 at 00:01

Originally posted by caba caba wrote:

 I malo kardio treninga da otopis to sto visi (salo)

 

kako mislis kardio obajsni pliz 
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David View Drop Down
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Joined: 16 Veljaca 2007
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Kardio ti je trening gdje npr. trcis, preskaces vijacu, vozis biciklu itd.

što se tice prsa, drmaj po sklekovima i po dipsevima (propadanja) koji su jedna od najboljih vjezbi za prsa. Takodjer imas bench ravni i kosi, razvlacenja bucicama, prsa na cross spravi, tako da mozes kombinirati vise vjezbi.
Ja osobno preferiram dipseve (na pocetku tesko ide, ali kasnije sve lakse) i dobro pogadjaju prsa. Postoji caka u tome da se moras malo nagnuti naprijed kada ih radis, jer ako tijelo stoji uspravno onda vise pogadja triceps.
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David View Drop Down
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Joined: 16 Veljaca 2007
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Ovo su dipsevi.
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David View Drop Down
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Joined: 16 Veljaca 2007
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Points: 131 		Post Options Post Options   Thanks (0) Thanks(0)   Quote David Quote  Post ReplyReply Direct Link To This Post Posted: 23 Veljaca 2007 at 10:12
Ili ovo je jos bolji prikaz:

 
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emilio View Drop Down
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Joined: 12 Prosinac 2006
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Points: 662 		Post Options Post Options   Thanks (0) Thanks(0)   Quote emilio Quote  Post ReplyReply Direct Link To This Post Posted: 23 Veljaca 2007 at 13:01

Originally posted by David David wrote:

Ili ovo je jos bolji prikaz:

 
 

 

   BRAVO McSTRO......UBACI VISE OVIH STVARI ,,,,vjezbe za grudi,noge ,ledja itd....video prikaz...AKO IMAS ILI SE POTRUDI DA PRONADJES AKO NEMAS....ovo ti JE PRAVA STVAR DEJVIDE...
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David View Drop Down
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Joined: 16 Veljaca 2007
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Points: 131 		Post Options Post Options   Thanks (0) Thanks(0)   Quote David Quote  Post ReplyReply Direct Link To This Post Posted: 23 Veljaca 2007 at 13:40
Ima toga, otvorio sam cijeli topic.
Pise "gif vjezbe"
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