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Iluvatar View Drop Down
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Joined: 08 Veljaca 2009
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 23 Rujan 2009 at 19:55
Originally posted by evica evica wrote:


Originally posted by Gym_girl Gym_girl wrote:


hehe pa nema ništa loše u kruhu, samo u pravo vrijeme .... ma možeš omlet, super...


uu da vidiš kako sam ja utjecala na svoje ruckove, sad svi jedemo zeleno


e ajde, probaj bar tih 40 min odradit..a i <span style="text-decoration: underline;">uvrstit par vježbica tipa cucnjeva, iskoraka, sklekova..sve ono što možeš doma napravit a što ti nece puno vremena </span>oduzet..napraviš to u pauzi od ucenja

sa nekim opterecenjem ili bez?bit ce onda 6x40min kardia!


cardio treba biti 50 - 60 min
nikako manje od 50

cucnjeve možeš raditi sa skokom, to je dovoljno intenzivno, sklekovi isto vjerujem da su ti dovoljan izazov, iskorake možeš s nekim bucicama ako imaš itd its
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Joined: 29 Lipanj 2009
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 23 Rujan 2009 at 20:01
 inace se slažem ali ako nema vremena bolje i tih 40-45 min nego ništa  

Edited by Gym_girl
"To lead the orchestra, you have to turn your back on the crowd."

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Viden/a u gymu
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Joined: 15 Veljaca 2008
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Points: 438 		Post Options Post Options   Thanks (0) Thanks(0)   Quote evica Quote  Post ReplyReply Direct Link To This Post Posted: 23 Rujan 2009 at 20:05
  budem se potrudila!
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 23 Rujan 2009 at 20:13
Originally posted by Gym_girl Gym_girl wrote:

 inace se slažem ali ako nema vremena bolje i tih 40-45 min nego ništa  


ako ima vremena za 45 min ima i za još š0 - š5 koje ce dosta znaciti
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Gym_girl View Drop Down
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 24 Rujan 2009 at 23:43

Originally posted by Iluvatar Iluvatar wrote:

Originally posted by Gym_girl Gym_girl wrote:

 inace se slažem ali ako nema vremena bolje i tih 40-45 min nego ništa  


ako ima vremena za 45 min ima i za još š0 - š5 koje ce dosta znaciti
 

a kvragu, istina...ništa evice, navij sat š5 min ranije i odradi to kako spada

"To lead the orchestra, you have to turn your back on the crowd."

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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 25 Rujan 2009 at 09:54
  Ne bi evica odradila HIIT da ga hebeš

Za š5ak min odradiš kardio i cao, ideš dalje svojim životom. Baš je to prikladno ak nemaš vremena il ti je dosadio LI kardio
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 25 Rujan 2009 at 10:08
 ni ja ga baš ne volim...sreca da mi je jutro uvijek slobodno :)
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 25 Rujan 2009 at 10:17
Originally posted by Gym_girl Gym_girl wrote:

 ni ja ga baš ne volim...sreca da mi je jutro uvijek slobodno :)

Ma to je ok, jasno mi je, ali i sama je rekla da ne stigne pa je to onda super opcija a ne se mucit s dizanjem ujutro itd.

Vec sam to napisao al ne cita..

Tih 45-60min je stvarno trošenje vremena ako se radi o kardiu radi kardia i ima se hrpa obveza. Puno je zanimljivije kad moraš otic obavit nešto i onda ti to posluži kao kardio, u tom slucaju LI je majka.
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 25 Rujan 2009 at 11:01
 ma da,da, kužim te ja, hiit se uvijek može ubacit negdje, ne može se nitko izvuc da nema tih š5-20 min vremena
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Viden/a u gymu
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Points: 438 		Post Options Post Options   Thanks (0) Thanks(0)   Quote evica Quote  Post ReplyReply Direct Link To This Post Posted: 30 Listopad 2009 at 20:40
evo,samo da se javim, uz 2 tjedna redovitog kardia ujutro
5-6x tjedno (isprva 45 min,a od danas 60min!),
nakon toga par vježbica poslije dorucka
(sklekovi,leđni,..) i tu i tamo orbitreka uz simpsone
predvecer prošlo je po 2-3 cm sa gornjeg dijela
tijela (mada i dalje nedovoljno !! ),al je težina i
dalje na istom (š68-š70/65)...
bumo vidli dalje
sad muku mucit s prehranom i dalje prolijevat znoj

p.s. isprike na podizanju teme iz prašine

Edited by evica
acid alice in the sky with diamonds
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Viden/a u gymu
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Joined: 19 Listopad 2009
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Points: 321 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gogo Quote  Post ReplyReply Direct Link To This Post Posted: 30 Listopad 2009 at 20:49
Originally posted by evica evica wrote:

evo,samo da se javim, uz 2 tjedna redovitog kardia ujutro
5-6x tjedno (isprva 45 min,a od danas 60min!),
nakon toga par vježbica poslije dorucka
(sklekovi,leđni,..) i tu i tamo orbitreka uz simpsone
predvecer prošlo je po 2-3 cm sa gornjeg dijela
tijela (mada i dalje nedovoljno !! ),al je težina i
dalje na istom (š68-š70/65)...
bumo vidli dalje
sad muku mucit s prehranom i dalje prolijevat znoj

p.s. isprike na podizanju teme iz prašine



samo budi uporna i postici ces svoj cilj
uporan sam ,uporan :-)))
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