New Posts New Posts RSS Feed - Mogu li sklekovima raširiti ramena?
  FAQ FAQ  Forum Search   Events   Register Register  Login Login

Mogu li sklekovima raširiti ramena?
 Post Reply Post Reply
Author
  Topic Search Topic Search  Topic Options Topic Options
jajaja View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 07 Srpanj 2008
Location: Croatia
Status: Offline
Points: 7 		Post Options Post Options   Thanks (0) Thanks(0)   Quote jajaja Quote  Post ReplyReply Direct Link To This Post Topic: Mogu li sklekovima raširiti ramena?
    Posted: 15 Lipanj 2009 at 16:46
 Mogu li sklekovima raširiti ramena i srediti biceps i triceps?
Back to Top
Iluvatar View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 08 Veljaca 2009
Location: Zagreb
Status: Offline
Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 15 Lipanj 2009 at 17:08
sve donekle.. najviše triceps pa onda biceps pa onda ramena - najmanje njih!

p.s što ti znaci srediti uopce?
Back to Top
ThornOfFaith View Drop Down
Fitness freak
Fitness freak
Avatar

Joined: 26 Prosinac 2008
Location: Croatia/Hrvatska
Status: Offline
Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 15 Lipanj 2009 at 20:43
Originally posted by jajaja jajaja wrote:

 Mogu li sklekovima raširiti ramena i srediti biceps i triceps?

Ne, buduci da glavni mišici odgovorni za dojam širine ramena ne sudjeluju u pokretu, vecinom rade prsa, prednji delt i triceps.
https://www.facebook.com/pages/Team-OS/279735542091911
Back to Top
Iluvatar View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 08 Veljaca 2009
Location: Zagreb
Status: Offline
Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 15 Lipanj 2009 at 21:01
Originally posted by ThornOfFaith ThornOfFaith wrote:


Originally posted by jajaja jajaja wrote:

 <span style="font-weight: bold;">Mogu li sklekovima raširiti ramena</span> i srediti biceps i triceps?
Ne, buduci da glavni mišici odgovorni za dojam širine ramena ne sudjeluju u pokretu, vecinom rade prsa, prednji delt i triceps.


ne u smislu nekog bb-a ali ako je pocetnik dobit ce nešto malo u ramenima cak i od sklekova.. na to sam mislio kad sam mu rekao ono da može malo
Back to Top
ThornOfFaith View Drop Down
Fitness freak
Fitness freak
Avatar

Joined: 26 Prosinac 2008
Location: Croatia/Hrvatska
Status: Offline
Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 15 Lipanj 2009 at 22:03
  Illy primijetio sam da skoro svaki put kad kvotaš nekog pojave se neke cudne rijeci i znakovi, zbog cega?
https://www.facebook.com/pages/Team-OS/279735542091911
Back to Top
Iluvatar View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 08 Veljaca 2009
Location: Zagreb
Status: Offline
Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 15 Lipanj 2009 at 23:03
Originally posted by ThornOfFaith ThornOfFaith wrote:

 
Illy primijetio sam da skoro svaki put kad kvotaš nekog pojave se neke cudne rijeci i znakovi, zbog cega?


iskreno, nemam pojma, baš i ja gledam.. to je onaj code od foruma, a zašto s pojavljuje, neznam

ni smajlice mi danas u jendom trenutku nije htio stavljati
Back to Top
Zoki View Drop Down
Fit moderator
Fit moderator


Joined: 19 Studeni 2006
Location: Croatia
Status: Offline
Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 15 Lipanj 2009 at 23:24
Originally posted by Iluvatar Iluvatar wrote:


iskreno, nemam pojma, baš i ja gledam.. to je onaj code od foruma, a zašto s pojavljuje, neznam

ni smajlice mi danas u jendom trenutku nije htio stavljati


Quote radi normalno. I u gornjem postu ti je uspjelo Illy.

Mislim da smo ovu temu zakljucili.
Jajaja, koji ti je cilj - da li imaš mogucnost ici u teretanu?
Ako da, dat cemo ti video vježbe za svaki pojedini dio tijela kojeg želiš srediti.
 

Edited by Zoki
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
Back to Top
jajaja View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 07 Srpanj 2008
Location: Croatia
Status: Offline
Points: 7 		Post Options Post Options   Thanks (0) Thanks(0)   Quote jajaja Quote  Post ReplyReply Direct Link To This Post Posted: 16 Lipanj 2009 at 17:07
Originally posted by Zoki Zoki wrote:


Mislim da smo ovu temu zakljucili.Jajaja, koji ti je cilj -
da li imaš mogucnost ici u teretanu?Ako da, dat cemo ti
video vježbe za svaki pojedini dio tijela kojeg želiš
srediti.  


Da, idem u teretanu. Može, ako nije problem
Back to Top
Iluvatar View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 08 Veljaca 2009
Location: Zagreb
Status: Offline
Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 22 Kolovoz 2009 at 19:31
Evo ih

Video vježbe
Back to Top
dino88 View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 28 Lipanj 2009
Status: Offline
Points: 62 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dino88 Quote  Post ReplyReply Direct Link To This Post Posted: 12 Listopad 2009 at 00:29
ovo je i meni trebalo
Back to Top
 Post Reply Post Reply
  Share Topic   

Forum Jump Forum Permissions View Drop Down

Forum Software by Web Wiz Forums® version 10.14
Copyright ©2001-2012 Web Wiz Ltd.