Plan vježbanja *POMOC* |
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Merlin5 
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Joined: 18 Rujan 2014 Status: Offline Points: 4 |
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 Topic: Plan vježbanja *POMOC*Posted: 30 Svibanj 2015 at 14:30 |
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Ovako, tek sam krenuo u teretanu i trebam pomoc. Trebam da mi netko iskusniji napise plan vjezbanja, koliko puta tjedno ici, sta koji dan raditi i slicno. Imam 16 godina, 180cm 60kg. Cilj mi je dobiti na masi. Trebam i savjet oko suplemenata, dali da si uzmem mass gainer ili samo whey protein?
Hvala unaprijed.
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Terminator-100
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Joined: 31 Listopad 2015 Status: Offline Points: 2 |
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Posted: 31 Listopad 2015 at 19:20 |
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Idi svaki drugi dan...npr pon-sri-pet-ned,tako da ti se mišići uvijek mogu 1 dan odmorit nakon treninga...odmor je bitan isto,radi cjelo tjelo u 1 dan pa dan odmmora pa opet cjelo tjelo,dan odmora,pa cjelo tjelo...itd jedi dosta pob 3-4 puta dnevno
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