fitness.com.hr forum : Plan vježbanja *POMOC* http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Kako poveæati mišiænu masu? : Plan vježbanja *POMOC* Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Wed, 06 May 2026 12:05:58 +0000 Sat, 31 Oct 2015 19:20:49 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=10239 fitness.com.hr forum http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ Plan vježbanja *POMOC* : Idi svaki drugi dan...npr pon-sri-pet-ned,tako... http://www.fitness.com.hr/forum/plan-vjebanja-pomoc_topic10239_post165607.html#165607 Author: Terminator-100
Subject: 10239
Posted: 31 Listopad 2015 at 19:20

Idi svaki drugi dan...npr pon-sri-pet-ned,tako da ti se mišići uvijek mogu 1 dan odmorit nakon treninga...odmor je bitan isto,radi cjelo tjelo u 1 dan pa dan odmmora pa opet cjelo tjelo,dan odmora,pa cjelo tjelo...itd jedi dosta pob 3-4 puta dnevno]]> Sat, 31 Oct 2015 19:20:49 +0000 http://www.fitness.com.hr/forum/plan-vjebanja-pomoc_topic10239_post165607.html#165607 Plan vježbanja *POMOC* : Ovako, tek sam krenuo u teretanu... http://www.fitness.com.hr/forum/plan-vjebanja-pomoc_topic10239_post163961.html#163961 Author: Merlin5
Subject: 10239
Posted: 30 Svibanj 2015 at 14:30

Ovako, tek sam krenuo u teretanu i trebam pomoc. Trebam da mi netko iskusniji napise plan vjezbanja, koliko puta tjedno ici, sta koji dan raditi i slicno. Imam 16 godina, 180cm 60kg. Cilj mi je dobiti na masi. Trebam i savjet oko suplemenata, dali da si uzmem mass gainer ili samo whey protein?
Hvala unaprijed.
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