koje proteine izabrati |
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Viden/a u gymu 
Joined: 25 Rujan 2008 Status: Offline Points: 148 |
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 Posted: 30 Listopad 2008 at 10:16 |
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Btw. znanstveno je dokazano da se organizam troši energiju iz masti
pojacano pri aktivnostima srednjeg intenziteta, dok kako idemo prema
višem intenzitetu sve više se potrošak energije odvija u korist zaliha
glikogena, koji nam daju ugljikohidrati..-> pa je Hammova vožnja biciklom i energicne šetnja odlicna ideja za gubitak masnih naslaga, samo treba dovoljno dugo trajati :-)
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