Bimbo 90 days challenge |
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Bimbo93 
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Joined: 26 Studeni 2013 Location: KArlovac Status: Offline Points: 52 |
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 Posted: 30 Studeni 2013 at 14:07 |
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Bimbo93
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Joined: 26 Studeni 2013 Location: KArlovac Status: Offline Points: 52 |
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Posted: 30 Studeni 2013 at 14:05 |
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ali ja sam svaki dan sit od te hrane, nije da gladujem i tak to..nemam potrebe vise ni jest ali potrudit cu se ajd ajd :P
jel moze imageshack? bas sam sada tam isao radit, prvo sam se toga sjetio |
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 30 Studeni 2013 at 14:04 |
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btw. jedem više od tebe  ali sa tvrdoglavcima se ne kacim previše pa.... Ozbiljno, premalo ti je ovo za svaki dan ovako.
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 30 Studeni 2013 at 14:00 |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Bimbo93
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Joined: 26 Studeni 2013 Location: KArlovac Status: Offline Points: 52 |
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Posted: 30 Studeni 2013 at 13:46 |
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pomoc oko stavljanja slike? ne znam kako da ju stavim. ono tipa copy-paste ne funkcionira, izbaci mi gresku neku..a drugacije ne znam nit imam omoguceno tipa upload ili tak nes. pa mala pomoc oko toga??
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Bimbo93
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Joined: 26 Studeni 2013 Location: KArlovac Status: Offline Points: 52 |
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Posted: 30 Studeni 2013 at 13:44 |
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Evo i mene, znaci od 1.12.2013 krecem u ozbiljno vjezbanje, pa ljudi drzte fige da i uspijem sto bolji rezultat ostvarit :) Treniram 5x tjedno, dizanje utega u tih 5 dana svaki dan, rapodijela misica po odredenim skupinama pa svaki dio tijela radim drugi dan. Kardio radim svaki dan 5min prije treninga kao zagrijavanje pa 20min poslje treninga. Prehrana je ujutro 100g pahuljica + nemasni jogurt 2dcl + mjerica 100% whey gold standard proteina rucak - kako koji dan, ali opcenito bijelo meso, pileci bataci i krilca ili riba i sve sa puno povrca vecera - tuna ili srdela ili druge ribe iz konzerve, posni sir ili domaci svjezi sir uz 2dcl nemasnog jogurta Skroz sam izbacio kruh, slatko,slano, obicno ulje, masno, gazirane i vocne sokove s udijelom secera. kavu pijem crnu bez mlijeka. Puno zelenog caja dnevno do 5 šalica. Poslje treninga pijem 2mjerica wheya + 1 mjerica glukoze. A trenutno mjere tijela su VISINA: 185cm TEZINA: 80kg OPSEG PRSA: 106cm OPSEG OKO TRBUHA: 95cm OPSEG BICEPSA: 32cm (35cm STISNUT) OPSEG NOGE GORE: 51cm OPSEG LISTA: 37cm |
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