Kako do ljeta smršaviti 20kg? |
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Gala
Viden/a u gymu Joined: 25 Veljaca 2010 Status: Offline Points: 14 |
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eh ajde dajte i meni formulu. ja bih isto skinula 20 kg do ljeta. :D
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Iluvatar
Fit moderator Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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evo formule rad + trud + disciplina = dobri rezultati Edited by Iluvatar |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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Gala
Viden/a u gymu Joined: 25 Veljaca 2010 Status: Offline Points: 14 |
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yes, yes to mi je jasno. zato i jesam tu.
ali kao? prijedlozi za dijetu i nacin ishrane i kakva tjelovjkezba. ne tražim puno :D |
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Shiny
Viden/a u gymu Joined: 14 Veljaca 2010 Location: Bosnia Hercegovina Status: Offline Points: 129 |
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hehehe sto najgore,ne trazis uopste... sve ti fino pise |
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"Samo ljudi najuzviąenijeg i najniľeg karaktera se ne mijenjaju."
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davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Nema dijete do sredjene prehrane.. Imas FAQ na forumu, u kojem ti sve pise.. i obradjenih identicnih tema jako puno.. stoga dakle.. baci se na posao |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Gala
Viden/a u gymu Joined: 25 Veljaca 2010 Status: Offline Points: 14 |
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citam, citam...samo ne znam na koju dijetu da se odlucim "baciti"?
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davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Nema buducnosti sa dijetom.. najbolja dijeta je ona koju sama sebi prilagodis.. vidim da moras i dalje citat
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I believe whatever doesn't kill you, simply makes you ... stranger
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zmaj
Fitness freak Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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zato prvo procitaj ono sta san ti posla na PM pa ce ti bit lakse
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Iluvatar
Fit moderator Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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ocito nije dovoljno citanja kao što kaže davor.. Treba procitati FAQ i teme u ovom podforumnu, složiti nekakav jelovnik, otvoriti svoju temu pa cemo onda pomoci |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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Gym_girl
Fit moderator Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Pa covjece, kako i kad sam se ja to od nerealne pacifistice pretvorila u kosilicu? jo joj joj...vježbati, dovoljno i pravilno papati i planirati - ništa bez toga
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Iluvatar
Fit moderator Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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nisi primjetila? mi jesmo |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Gym_girl terorista
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I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith
Fitness freak Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Gymka - verbalni terorist |
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Gym_girl
Fit moderator Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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primijetili vi to kažete..heheh to mi i na poslu govore :)) ...a bit ce onda da se pretvaram u svog šefa pomalo, a ako dođem do te razine upozorite me dok cijeli forum ne rastjeram ma.. i dalje sam ja soft, jelda Thorn |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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markec88
Viden/a u gymu Joined: 20 Sijecanj 2010 Location: Croatia Status: Offline Points: 105 |
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Evo ja cu vam reci kako da smršavite, preskacite obroke i trcite ili bavite se necim kao ja.. š83 / 62
.... samo ja trebam dobit kile |
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Moľeą sve ąto hoćeą, samo trebaą znati ąta ľelią.
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Lega
Pali po spravama Joined: 06 Prosinac 2006 Location: Philippines Status: Offline Points: 1903 |
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..ili još bolje, trcite i nemojte ništa jesti! |
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