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Kako do ljeta smršaviti 20kg?
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dalila View Drop Down
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Points: 4399 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 23 Travanj 2010 at 18:54
  iako je ponekad vrlo naporno... ;)
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Ann View Drop Down
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Points: 764 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Ann Quote  Post ReplyReply Direct Link To This Post Posted: 23 Travanj 2010 at 10:47
Ja se djelomicno slažem sa gajbompive.

Dakle, ako se radi o integralnoj tjestenini i integralnoj
riži, u nekoj MALOJ kolicini, zašto ne?

Ja sam trenutno na režimu, pa mi je 50g (sirove, znaci
kuhane oko š50g) integralne riže za rucak - obavezna
stavka.

Ali to je za cijeli dan to.
Ostalo su proteini i povrce.

I to funkcionira zaista.
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Furai View Drop Down
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Points: 746 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Furai Quote  Post ReplyReply Direct Link To This Post Posted: 23 Travanj 2010 at 10:27
Gle gajba, ako hoces drasticno smrsat riza, krumpir i tjestenina nisu bas najpozeljniji. Ne smijes se krkat kao kad radis na masi. UH valja srezat.
There are few things graven in stone, except that you have to squat or you're a pussy.
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Points: 921 		Post Options Post Options   Thanks (0) Thanks(0)   Quote GajbaPive Quote  Post ReplyReply Direct Link To This Post Posted: 23 Travanj 2010 at 02:24

Originally posted by Iluvatar Iluvatar wrote:


slatkiši, sokici, pizze, pekarski proizvodi, riža krumpir, kruh i tjestenina su najgori neprijatelji jer su svi izvor UH
 

stavljati rizu, tjesteninu i krumpir u istu recenicu s istim kontekstom kao slatkise, pizze i sokice je krivo navodjenje!
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soner_9393 View Drop Down
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Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 22 Travanj 2010 at 21:42
Originally posted by markec88 markec88 wrote:

  hahahaha, ne to.. onda bi zavrsile u bolnici


Završile bi i na onom tvom "preskakanju obroka"
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Viden/a u gymu
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Points: 105 		Post Options Post Options   Thanks (0) Thanks(0)   Quote markec88 Quote  Post ReplyReply Direct Link To This Post Posted: 22 Travanj 2010 at 21:34
  hahahaha, ne to.. onda bi zavrsile u bolnici
Moľeą sve ąto hoćeą, samo trebaą znati ąta ľelią.
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Points: 1903 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Lega Quote  Post ReplyReply Direct Link To This Post Posted: 22 Travanj 2010 at 21:24
Originally posted by markec88 markec88 wrote:

  Evo ja cu vam reci kako da smršavite, preskacite obroke i trcite ili bavite se necim kao ja.. š83 / 62 

.... samo ja trebam dobit kile


..ili još bolje, trcite i nemojte ništa jesti!
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Viden/a u gymu
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Points: 105 		Post Options Post Options   Thanks (0) Thanks(0)   Quote markec88 Quote  Post ReplyReply Direct Link To This Post Posted: 22 Travanj 2010 at 20:45
  Evo ja cu vam reci kako da smršavite, preskacite obroke i trcite ili bavite se necim kao ja.. š83 / 62 

.... samo ja trebam dobit kile
Moľeą sve ąto hoćeą, samo trebaą znati ąta ľelią.
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Gym_girl View Drop Down
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 26 Veljaca 2010 at 10:23

 

primijetili vi to kažete..heheh to mi i na poslu govore :)) ...a bit ce onda da se pretvaram u svog šefa pomalo, a ako dođem do te razine upozorite me dok cijeli forum ne rastjeram

ma.. i dalje sam ja soft, jelda Thorn

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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 26 Veljaca 2010 at 09:57

Originally posted by davor23 davor23 wrote:

  Gym_girl terorista
 

Gymka - verbalni terorist

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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 26 Veljaca 2010 at 09:11
  Gym_girl terorista
I believe whatever doesn't kill you, simply makes you ... stranger
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 26 Veljaca 2010 at 01:51
Originally posted by Gym_girl Gym_girl wrote:

Originally posted by sfingaaa sfingaaa wrote:


p.s.hvala i Gym_girl kaj me nije pokosila odgovorom

 

  Pa covjece, kako i kad sam se ja to od nerealne pacifistice pretvorila u kosilicu?

 



nisi primjetila? mi jesmo
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 26 Veljaca 2010 at 01:34
Originally posted by sfingaaa sfingaaa wrote:

p.s.hvala i Gym_girl kaj me nije pokosila odgovorom

 

  Pa covjece, kako i kad sam se ja to od nerealne pacifistice pretvorila u kosilicu?

jo joj joj...vježbati, dovoljno i pravilno papati i planirati - ništa bez toga

 
"To lead the orchestra, you have to turn your back on the crowd."

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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 25 Veljaca 2010 at 23:17
Originally posted by Gala Gala wrote:

 
citam, citam...samo ne znam na koju dijetu da se odlucim "baciti"?


ocito nije dovoljno citanja kao što kaže davor..
Treba procitati FAQ i teme u ovom podforumnu, složiti nekakav jelovnik, otvoriti svoju temu pa cemo onda pomoci
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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zmaj View Drop Down
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 25 Veljaca 2010 at 23:02
zato prvo procitaj ono sta san ti posla na PM pa ce ti bit lakse
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 25 Veljaca 2010 at 22:59
  Nema buducnosti sa dijetom.. najbolja dijeta je ona koju sama sebi prilagodis.. vidim da moras i dalje citat
I believe whatever doesn't kill you, simply makes you ... stranger
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